The Protein Chef vs Protein Meal Planner

The Protein Chef brings Derek Howes' full catalog of high-protein recipes to your pocket. Big protein, simple ingredients, and meals that actually taste good. Browse by meal, protein source, or diet. Scale servings and watch the ingredients adjust. Tap ingredients straight into a smart grocery list that sorts itself by aisle and syncs across devices. Save favorites into folders, check the macros on every recipe, and share your grocery list with whoever's doing the shopping. EVERY RECIPE INCLUDES • Calories and protein front and center, full macros a tap away • Smart serving scaling with ingredient-aware metric conversions • One-tap "Add to Grocery List" • High-res photos so you see exactly what you're making • Ratings and reviews from the community ALSO FREE • Grocery list that sorts itself by aisle and syncs across devices — share it with whoever's doing the shopping • Save recipes into folders, organized your way • Find recipes from what's already in your kitchen GO PREMIUM • Full step-by-step recipes in-app • Ad-free cooking videos with picture-in-picture • Smart ingredient swaps with instant protein & calorie math • Printable PDF recipe cards • Hands-free Cook Mode with step timers • Custom app themes Everything in moderation. No cheat meals, no bro-science, just food you'll actually make. Stay Healthy! ——— The Protein Chef Premium is an annual auto-renewing subscription ($9.99/year). Payment is charged to your Apple ID at confirmation and renews automatically each year unless auto-renew is turned off at least 24 hours before the current period ends. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theproteinchef.co/privacy-policy

Stop staring into the fridge wondering what to cook. Gram turns the ingredients you already have into high-protein meals that fit your daily goal — no guesswork, no wasted food. WHAT CAN I MAKE RIGHT NOW Tell Gram what's in your fridge and instantly see the high-protein recipes you can cook tonight. Missing an ingredient or two? It shows you the meals you're almost able to make, too. HIT YOUR PROTEIN GOAL WITHOUT THE MATH Set a daily target based on your body and your goal — losing fat, maintaining, or building muscle. Every recipe shows protein per serving up front, and your home screen always knows how many grams you have left for the day. A SHOPPING LIST THAT KNOWS YOUR KITCHEN Add missing ingredients to your list in one tap. Because Gram tracks what's already in your fridge, you only buy what you actually need — less food waste, less money spent. PLAN YOUR WEEK IN MINUTES Auto-build a week of meals that hits your protein goal, then get a grocery list grouped by aisle. Cooking ahead? Meal-prep mode scales every recipe and adds storage tips. TRACK WITHOUT THE BUSYWORK Log a meal in one tap, see your planned protein versus what you actually ate, and keep your streak going. BUILT FOR HOW YOU EAT Filter by protein source, prep time, budget, and dietary needs — high-protein, vegetarian, keto, dairy-free, and more. Sort by protein per calorie or protein per dollar to find exactly what fits. Whether you're building muscle, leaning out, or just tired of falling short on protein, Gram makes it effortless to eat well with what you've already got. Download free and start cooking. Because every gram counts. Gram is free to download. An optional subscription unlocks unlimited fridge inventory, weekly meal planning, and full tracking. Privacy: https://innowavesolution.com/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/