Comparison

Swap vs PortionPal

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Swap

Features
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Stop paying Β£15/mo just to track your meals. Swap AI is the first diet tracker built for speed, privacy, and total control. There are zero accounts to create, no onboarding quizzes to skip, and absolutely no subscriptions required. Just open the app and start logging your food in seconds. Built by an independent developer who got tired of bloated corporate diet apps, Swap AI uses cutting-edge AI to make tracking your macros effortlessβ€”without holding your data hostage. WHY CHOOSE SWAP AI? Instant AI Camera with Context: Point your phone at your plate, and our AI will instantly identify the meal and log the exact calories, protein, carbs, and fat. Need to be specific? You can type custom context before you scanβ€”like "It's vegan" or "Cooked in extra butter"β€”for pinpoint accuracy. Fully Customizable Macros: AI is smart, but you are the boss. Every single scanned meal, ingredient, and daily macro goal is 100% editable. Tweak the protein, adjust the calories, and customize your targets to fit your exact diet. The Weekly Reset & Reports: Dieting is about consistency, not perfection. Every week, your dashboard automatically wipes clean to give you a psychological fresh start. Before it resets, generate a beautiful, shareable Weekly Report to visualize your progress and keep yourself accountable. 100% Free & Private: No paywalls for basic features. All of your data is processed and saved locally on your device. We don't collect your email, and we definitely don't sell your data. Track Viral Recipes: Found a recipe on social media? Just paste the link or the text, and Swap AI will instantly calculate the full nutritional breakdown per serving. Lightning Fast: No waiting for cloud servers. No typing out "chicken breast, 100g." Scan, save, and get on with your day in under 5 seconds. Ditch the bloated apps that treat you like a data point. Download Swap AI today and take control of your diet the fast, free, and private way.

About

PortionPal

Features
Read full description

PortionPal helps you build healthier meal portions without complicated logging. Use simple portion guidance for everyday meals, weight loss, protein goals, balanced plates, and healthier eating habits. It is made for people who want a practical meal portion planner instead of another overwhelming diet app. WHAT PORTIONPAL HELPS WITH - Build balanced plates for breakfast, lunch, and dinner - Plan portion sizes for protein, carbs, vegetables, and fats - Support weight loss and healthier eating routines - Learn simple serving-size guidance - Keep meal planning easier and more consistent SIMPLE PORTION CONTROL PortionPal focuses on practical portion control. Use it when preparing meals, planning groceries, or checking whether a plate feels balanced. FOR HEALTHIER HABITS Small changes are easier to repeat. PortionPal helps you make better food choices without turning every meal into a spreadsheet. Use PortionPal as a simple meal portion guide for everyday nutrition, balanced plates, and long-term healthy eating. Purchase note: Some Pro features, subscriptions, or lifetime unlocks require a separate in-app purchase. Free features remain available without purchase. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Swap4 screens
PortionPal4 screens

Verdict

The call

The clearest difference is in-app purchases: Swap at none against PortionPal's 5. Swap also leads on update cadence (every 3 days vs every 3 weeks) and device support (3 vs 1). PortionPal's advantage is ads (none vs shown). On price there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. PortionPal sells 5 in-app purchases, starting at $2.99 per month. Swap asks for nothing beyond the download.

UpkeepUpdate frequency

Swap ships an update every 3 days, PortionPal every 3 weeks. Both last shipped on October 28, 2026.

Scorecard5 real differences Β· 1 level
Swap versus PortionPal: the parameters behind the verdict, then further details
ParameterSwapPortionPal
PriceFreeFree
Update frequencyEvery 3 days β€” betterEvery 3 weeks
AdsYesNo β€” better
In-app purchasesNo β€” betterYes
DevicesiPhone, iPad, iPod β€” betteriPhone
Requires iOS15.1 β€” better17.0
Further details β€” not scored
Size43 MB9 MB
Age rating4+4+
DeveloperJayden McNamaraHeinz Meier

In-app purchases

None

Swap

No in-app purchases

5 purchases

PortionPal

Subscriptions2
  • Pro Monthly$2.991 Month
  • Pro Yearly3 Days trial$19.991 Year
One-time3
  • 25 AI Credits$1.99
  • 100 AI Credits$4.99
  • Lifetime$29.99

Questions

Is Swap free?
Swap is free to download, with no in-app purchases.
Is PortionPal free?
PortionPal is free to download, with in-app purchases available.
Do Swap or PortionPal have ads?
Swap shows ads; PortionPal does not.
Which is updated more often, Swap or PortionPal?
Swap ships an update every 3 days, and PortionPal every 3 weeks. Most recently, Swap was updated on October 28, 2026 and PortionPal on October 28, 2026.

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