WOD Tracker vs FitJot

A free WOD timer and PR log for iPhone and Apple Watch. EMOM, AMRAP, Tabata and For Time clocks, 81 benchmark WODs to race, and every lift and PR in one log. No account, no ads, works offline. The timers, benchmarks and workout log are free. SNAP A WOD: FROM WHITEBOARD TO TIMER • Take a photo of the whiteboard at your box, or paste a WOD. The timer is set up for you: AMRAP, EMOM, For Time or Tabata • Read on your iPhone. Nothing is uploaded. Free for everyone WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME • AMRAP, For Time (capped or not), EMOM at any interval (E2MOM, E3MOM), Tabata, Intervals and Countdown • Clear beeps and haptics for 3-2-1, GO, each new interval, rest and the finish, even in silent mode • Save your own presets, restart recent timers, or give a template its own timer • Works in landscape, and shrinks to a floating pill so you can log while it runs • Save a score for any WOD: time, or rounds + reps, Rx or scaled APPLE WATCH: A WOD TIMER ON YOUR WRIST • Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval • Start a benchmark on the watch from your iPhone; the result is logged for you • Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health 81 BENCHMARK WODs • The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more • Race your last attempt or your PR, round by round • Every attempt is saved, so you can watch your times drop HYBRID & HYROX TRAINING • SkiErg, sled push and pull, burpees, rowing, farmer's walk, lunges, wall balls and running are all in the library • Save your run + station sessions as templates with their own interval or For Time clock • Track your sled and wall ball weights and PRs HYROX is a trademark of its owner. WOD Tracker is not affiliated with HYROX. WORKOUT LOG & PR TRACKER • Log sets in seconds with weight and reps; edit any lift later • A Live Activity shows your session on the Lock Screen and in the Dynamic Island • 325 exercises plus your own, each with its history, rep maxes and best estimated 1RM • PR history with dates, and a celebration the moment you hit one • 1RM calculator (Epley and Brzycki) and plate calculator • Progress charts, training volume and consistency streaks • Save up to 3 workouts as templates for free • Export your data as CSV or JSON, free WIDGETS & REMINDERS • Home Screen widgets for your workouts, weekly volume and streak • Workout reminders, streak protection and a weekly summary PREMIUM • Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions • Multi-week programs and unlimited templates • Cloud backup and auto-sync • Timer Studio: your clock's colors, layout and digits. The color-blind-safe Contrast theme is free • 4 alternate app icons • Saves your iPhone workouts to Apple Health • Voice logging, supersets and circuits • Warm-up generator, recovery dashboard and body composition PRO: AI COACH & FORM CHECK Everything in Premium, plus: • AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress • Form Check for your lifts • Animated exercise demos AI Coach is AI-generated and for general information only. It is not medical advice. WHY WOD TRACKER? • Free WOD timer, benchmarks and workout log, with no ads • Works offline, in the box or in your garage gym • Private: your training data stays on your device unless you back it up or use AI Coach • Works with VoiceOver and Reduce Motion • In 19 languages MADE FOR • Functional fitness athletes following daily WOD programming • Hybrid athletes training for fitness races like HYROX • Weightlifters and powerlifters who want a simple lifting log with PR tracking Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.

FitJot is the workout tracker and gym log for progressive overload. See last session's weight and reps next to every set, log with a big one-handed keypad, and watch your PRs and 1RM climb. Rest timer on your Lock Screen (iOS 17 or later), Apple Watch logging with your iPhone, Apple Health sync and 1,800+ exercises with video demos. Free to start. FitJot Plus is optional. WHY FITJOT - Last session's weight and reps sit next to every set, so you always know what to beat - The rest timer starts on its own, set per exercise or off. On iOS 17 or later it sits on your Lock Screen, where you can tick off a set - A front and back body map in the workout header shows the muscles you've trained - Interrupted workout? FitJot restores it right where you left off BUILT FOR REAL TRAINING - Warm-up, drop sets and sets to failure, tagged so your working volume stays honest - Supersets, bodyweight moves, timed holds, and cardio as distance and time - Plate calculator, and a 1RM calculator (Epley, Brzycki, Lombardi) TRACK EVERY PR - PRs detected automatically, with a medal on the set and the date - Strength and volume charts for the last month - Full history: reopen any session, set by set - Finish a workout and share it as a card: Summary, Exercises or Muscles worked - A streak built on your weekly goal, so rest days don't break it BODY WEIGHT AND BODY FAT - Body weight with a smoothed trend, and body fat with its own chart and history - Sync both with Apple Health: weigh-ins from your scale and other apps come in, and what you log in FitJot goes out WORKOUT PLANS AND ROUTINES - Explore tab: 30+ free training programs, quick sessions and plans by goal or equipment - Routine editor that plans every set: weight, rep range, set type and a note - Plan your week, with reminders on the days you train - Share a routine with a link your friends can save EXERCISE LIBRARY - 1,800+ exercises with video demos, photos, step-by-step instructions and target muscles - Tick the equipment your gym has, and the exercise picker and Explore show what fits - Filter by body part or equipment, or add your own exercises with a photo APPLE WATCH Leave your phone in your bag: start a routine on your wrist, tick off sets, adjust weight and reps, time planks and rest, then finish and see your new PRs. It syncs to FitJot on your iPhone. Requires the FitJot iPhone app and watchOS 11. FITJOT PLUS Free includes logging, history, PRs, rest timers, supersets, plate and 1RM calculators, body weight and body fat, 30+ programs, up to 5 routines, 15 custom exercises and charts for the last month. FitJot Plus adds: - Auto Pilot: next-session weights with the reason for each. It adjusts your sets as you lift, starts new exercises from your other workouts, eases off after a stall and uses only weights your gym can load - Auto Pilot on Apple Watch, for workouts you start on the watch - Weekly check-ins with tape measurements and how-to guides - Progress photos, front and back, side by side - Gym weights: your exact plates, bars, dumbbells, kettlebells and machine stacks, and up to 5 gyms - Warm-up calculator, rep-range PRs, weekly sets per muscle, estimated 1RM trends, and charts from 3 months to all time - Unlimited routines and custom exercises Subscription information: FitJot Plus is an optional auto-renewable subscription, monthly or yearly. Prices are shown in the app and may vary by country. Payment is charged to your Apple Account at confirmation of purchase. It renews unless cancelled at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Made for strength training, bodybuilding, powerlifting and home gyms. Sign in with Apple, Google or phone, and your training log follows you across devices. Terms of Use (EULA): https://fitjot.tech/terms Privacy Policy: https://fitjot.tech/privacy-policy