Cohérence vs Lunaia

Cohérence は、HRVと神経可塑性の研究に基づいた3ステップのコヒーレンス・プロトコルを提供する瞑想アプリです。 ただの瞑想ではありません。脳と心臓の同期を科学的に整えるデイリープラクティスです。 ■ 3ステップ・コヒーレンス・プロトコル（1日15分） Step 1: 脳のリセット 呼吸法で高ベータ波のストレスパターンからコヒーレントなアルファ/シータリズムへ移行します。 Step 2: 心臓の活性化 心臓に意識を向け、感謝の感情を培うことで、HRV（心拍変動）をコヒーレントなパターンに同期させます。 Step 3: 未来のリハーサル 神経可塑性を活用し、理想の未来を鮮明にイメージすることで、新しい神経パターンを形成します。5つのテーマから選択: 豊かさ、健康、人間関係、キャリア、自信。 ■ 日本の自然音 水琴窟、竹林の風、渓流、鹿威し — 日本庭園の音響体験で、副交感神経を活性化します。 ■ 感謝ジャーナル 毎日3つの感謝を記録し、振り返りで変化を実感。カレンダーヒートマップで実践の軌跡を可視化します。ジャーナルデータは端末にのみ保存され、サーバーには送信されません。 ■ 科学的アプローチ すべてのコンテンツはHRV研究、神経可塑性研究、呼吸法の臨床データに基づいています。スピリチュアルな言葉は使いません。 ■ 無料で始められます Step 1（脳のリセット）、呼吸ツール、環境音（渓流）、感謝ジャーナルは無料でご利用いただけます。 ■ Premium 全3ステップのプロトコル、5テーマのビジュアライゼーション、全環境音、毎月の新コンテンツ。 7日間の無料トライアル → ¥980/月 または ¥6,800/年 プライバシーポリシー: https://hiroyafushimi.github.io/info/coherence-zen/privacy.html 利用規約: https://hiroyafushimi.github.io/info/coherence-zen/terms.html

Lunaia is a life companion designed to help you better understand your feelings, gain perspective, and find a calmer inner space. Whether you’re having good days or facing challenges, Lunaia gently supports you without judgment, through simple, guided, and personalized tools. Because mental health is an essential part of well-being, it’s important to have a space to express emotions, track your progress, breathe, write, meditate, and move forward at your own pace. The World Health Organization reminds us that mental health is a state of well-being that enables us to cope with life’s stresses, develop our abilities, learn, work, and contribute to our community. It also highlights that over one billion people worldwide live with a mental health condition today. Lunaia isn’t here to replace you, judge you, or give you ready-made answers. It’s your daily ally: a personal space to reflect, understand your inner signals, and cultivate habits that support your balance. What you can do with Lunaia Emotional check-ins Take a few seconds to note your current state, identify your feelings, add a note, track your progress, and better understand recurring patterns in your life. Receive personalized insights After your check-ins, Lunaia helps you put words to your experiences, spot possible triggers, improvements, emotional cycles, and signals to pay attention to. Breathe and refocus Access guided breathing exercises to slow down, release pressure, and return to the present when everything feels too fast. Meditate and reconnect with yourself Explore guided meditations tailored to your state, needs, and pace: calm, sleep, confidence, gratitude, letting go, motivation, or returning to peace. Cultivate gratitude Note what made you feel good each day, even the small things. Lunaia helps you focus on what supports your balance. Write for clarity Use guided writing exercises to express your thoughts, understand what’s weighing on you, gain perspective, and transform repetitive thoughts. Track your progress Visualize your emotional trends, progress, vulnerable moments, and the factors influencing your well-being over time. Move forward with your inner world Lunaia turns your journey into a sensitive and visual experience, making your progress more tangible, personal, and encouraging. Move to regulate your inner state With active sessions, Lunaia can accompany you while walking, running, or cycling, helping you move with intention, regain energy, and release tension. Keep a safe space During difficult times, Lunaia offers support resources, grounding exercises, and guidance so you’re not alone with your feelings. A companion for every day Lunaia is designed for moments when you want to: * understand why you feel this way; * find calm after a busy day; * create a mental well-being routine; * track your mood over time; * better identify your triggers; * meditate or breathe with guidance; * express what’s hard to say; * celebrate the good days too. Because self-care shouldn’t only start when things get tough. Important Lunaia is a mental well-being and personal support app. It does not provide diagnoses, replace a doctor, psychologist, psychiatrist, or any other health professional, and should not be used in emergencies. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/