BreathCalm vs Bloomind

BreathCalmは、美しいアニメーション付きの呼吸エクササイズガイドアプリです。 科学的に効果が認められた3つの呼吸パターンを収録。心地よいビジュアルガイドに従って呼吸するだけで、ストレスの軽減、リラクゼーション、集中力の向上を実感できます。 ■ 3つの呼吸パターン ・4-7-8 呼吸法 — 4秒吸って、7秒止めて、8秒吐く。入眠前のリラクゼーションに最適です。 ・ボックスブリージング — 4秒ずつ均等に吸う・止める・吐く・止めるを繰り返す。集中力を高めたいときに。 ・リラックス呼吸 — 4秒吸って、6秒ゆっくり吐く。日常のストレス解消に。 ■ 主な機能 ・美しく動くアニメーション — 呼吸に合わせて円が拡大・縮小。直感的にリズムを掴めます。 ・フェーズ表示 — 「吸う」「止める」「吐く」をわかりやすく表示。 ・カウントダウン — 各フェーズの残り秒数をリアルタイムで表示。 ・選べるセッション時間 — 1分、3分、5分、10分から選択。忙しい合間にも。 ・サイクルカウンター — 完了したサイクル数を表示。 ・触覚フィードバック — フェーズ切り替え時にやさしい振動でお知らせ。 ・セッション完了画面 — 完了サイクル数を確認できます。 ・設定の自動保存 — 前回選んだパターンと時間を記憶。 シンプルで美しいデザインのBreathCalmで、毎日の呼吸習慣を始めてみませんか？

Bloomind is a calm place to breathe when worry builds, thoughts race or the day gets loud. Pick a technique, follow the flower as it opens and closes, and watch your garden grow with every session. PANIC SEED, ONE TAP AWAY When anxiety spikes, Panic Seed starts a 90-second guided breath right away, with no setup and no countdown. Start it in the app, from a Lock Screen control, from Control Center or with Siri. Panic Seed is always available, with no subscription and no account. 12 BREATHING TECHNIQUES - 4-7-8 Breathing: the wind-down rhythm popularized by Dr. Andrew Weil - Box Breathing: a steady four-count square - Coherent Breathing: slow, even breaths in and out - Physiological Sigh: a double inhale, then a long exhale - Panic Seed: a guided breath for hard moments - Also: Pursed Lip, Deep Calm, Alternate Nostril, Moon Breathing, Energizing 2-1-4, Wim Hof Method and Tummo GUIDED COURSES Three 7-day courses for sleep, anxious moments and mornings, with one short lesson a day. Day 1 of every course is open to everyone. YOUR LIVING GARDEN Every session plants something new. Grow and collect 12 plants, from Lavender and Lotus to Moonflower, and read about each one in the Plant Encyclopedia. A small seedling keeps you company on the home screen and in your garden. GENTLE BY DESIGN - One reminder a day at most, at the time you choose - A voice guide that breathes with you - Check in with your mood before and after a session - Many sessions take just a few minutes ALSO INCLUDED - Journey: sessions, minutes, your streak, a mood trend and an activity calendar - Home Screen and Lock Screen widgets - Live Activity: follow your breathing on the Lock Screen and in the Dynamic Island - Apple Health: save your sessions as Mindful Minutes - iCloud sync between your iPhone and iPad - Apple Watch app: breathe from your wrist - Available in 20 languages BLOOMIND PRO - All 12 techniques (5 are included without Pro) - Every day of every course - 4 ambient soundscapes (Tibetan Bowl is included without Pro) - Create your own breathing pattern - 30-day and all-time history in Journey - Frost Protection: twice a month, it keeps your streak when you miss a day Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them anytime in your Apple ID settings. Bloomind is a breathing and relaxation app. It is not a medical device and does not replace professional care. If you are in crisis, contact your local emergency services. --- Privacy Policy: https://kuthaygumus.github.io/bloomind/privacy/en/ Terms of Use: https://kuthaygumus.github.io/bloomind/terms/ Support: https://kuthaygumus.github.io/bloomind/support/