Jab vs Boxing Timer

Real boxing combos, called out loud, round by round. Your phone calls it, you throw it. Jab feeds you combinations while you work the heavy bag or shadow box. Jabs, crosses, hooks, uppercuts, body shots, slips - up to six punches per combo. Eyes stay forward. Hands stay up. 15 workouts from day-one basics to 12-round camp sessions. Heavy bag rounds inspired by Kronk, Philly Shell, and Mexican style boxing. A round timer with real boxing bells. Punch tracking that tells you if you're actually getting faster - not just tired. Short combos come fast. Long combos give you room. The pacing adjusts so there's nowhere to hide. Free. No ads. No account. Works offline. Open it and go. WORKOUTS - 15 workouts from beginner to advanced - Real progressions: Boxing 101 through Camp Mode - Conditioning rounds with sustained bag work - Defense: slip, roll, pull counters built into combos TRAINING - Voice-guided combo callouts with dynamic pacing - Round timer with authentic boxing bells - Works with your music - audio ducks during callouts - Pacing: Slow, Medium, Fast, Progressive PROGRESS - Punches per minute tracking - Personal records: most punches, best intensity, longest streak - Training activity calendar - Shareable workout cards with full punch breakdown

Shadow is the boxing round timer built for one truth: once your wraps are on, your phone is off-limits. YOUR CORNERMAN, BUILT IN Turn on coach mode and a voice calls out real combos during your rounds — "one, two, slip, two", "jab, cross, switch kick". Boxing and Muay Thai, three difficulty levels (beginner, intermediate, pro), with callouts researched from real coaching practice. Combos are random every round, so no two sessions are ever the same. Pick any voice installed on your iPhone. HANDS-FREE VOICE CONTROL Say "pause", "go" or "skip" and the timer obeys. Speech recognition listens for the whole workout — no buttons to press, no gloves to take off. THE BELL NEVER STOPS Lock your screen, drop your phone in your bag, walk to the other side of the gym: rounds keep turning and the bell keeps ringing. No more silent timers. YOUR ROUNDS, YOUR RULES - Rounds, round length, rest and warm-up — fully adjustable - End-of-round warning (the classic 10-second wood clack) with custom timing and sound - Repeating inner-round alerts (e.g. every 30 seconds) to switch pace or technique - Rest-end countdown so you're up before the bell - 15 full-screen colors per phase, readable from across the gym - 29 sounds, all free: classic bell, gong, air horn, war horn… and a meme pack your gym will hear about READY OUT OF THE BOX Boxing (12x3:00), Muay Thai (5x3:00), Beginner, Tabata, plus coach presets — one tap and you're working. Shadow PRO (optional, one-time purchase) - Unlimited custom presets - Zero ads, forever - No subscription. Pay once, own it for life. Everything else — every sound, every color, the voice coach, voice control — is free. Built dark, loud and legible, for boxers, kickboxers, Muay Thai athletes, and anyone who trains in rounds.