Her Herbs vs Sable

6 to 8 years. That is the average wait for an endometriosis diagnosis, and most of that time is spent trying to convince someone that what she feels is real. Made for your cycle. Built for endometriosis. Created by accredited naturopath and nutritionist Katie Rice to help you track your symptoms, understand your cycle, and be taken seriously at appointments. SYMPTOM-SAVVY CYCLE TRACKER This is not a generic period tracker. Every symptom you log, pain by location and type, digestive and bladder symptoms, fatigue, mood, brain fog, medications and supplements, builds a clear picture your medical team can act on. The more you record, the harder you are to dismiss. CYCLE PREDICTIONS See predicted period and ovulation dates based on your own cycle data, not a 28-day assumption. Your predictions get sharper as your history grows, so you can plan ahead. FLARE MODE When you are in a flare, you do not need more information. You need support, right now. One tap opens guided breathing, a soothing heat tip, a nourishing recipe, and a one-tap message to your support person once you have saved a contact. Built for the days when you just need to get through it. PRACTITIONER EXPORT A clinical report your GP can scan at a glance. Symptom patterns, cycle summary, medication correlations and your full daily log. You choose the date range, add your own notes, and walk in prepared. YOUR WEEK IN REVIEW A weekly summary of what your body has been telling you. Check-in streak, top symptoms, mood trends and notable patterns. PERSONALISED INSIGHTS After about two cycles of logging, see your own patterns. Which days are hardest, how your body responds to food and supplements, and mood trends by cycle phase. Every insight is explained in plain language, not medical jargon. SUPPORT CARDS Like having a naturopath in your pocket. Support Cards cover the most common endometriosis symptoms and every phase of your cycle, written by an accredited naturopath and nutritionist, evidence based, and focused on what you can actually do. OVULATION LOGGING Log your ovulation day and symptoms so your predictions reflect your actual body, not an average. ANTI-INFLAMMATORY RECIPES + MEAL PLAN BUILDER Simple, nourishing recipes created by an accredited naturopath and nutritionist to support your body. Plan your week in a few taps. A PRIVATE NOTE ON EVERY CHECK-IN Add a private note to any daily check-in and look back on them day by day. Capture how you are really feeling in your own words, and walk into appointments ready. BREATHING FOR THE HARD MOMENTS Guided breathing practices to help you feel calmer and more in control when pain and stress hit. DAILY AFFIRMATION A gentle daily reminder that you are not alone. YOUR DATA STAYS YOURS Everything you log is stored locally on your device and stays private. START FREE. GO DEEPER WHEN YOU ARE READY. Core tracking is free: your daily check-in and symptom tracking, cycle tracking and predictions, ovulation logging, a daily affirmation, and a selection of support cards and breathing patterns. When you are ready for more, a subscription unlocks all support cards, the full flare toolkit, recipes and meal plans, your personalised insights, Your Week in Review, and Practitioner Export. Every subscription starts with a 3-day free trial. Cancel anytime before the trial ends and you will not be charged. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Her Herbs is more than an app. It is the companion you wished you had from the beginning. This app provides general wellness and educational information only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider for medical advice. Terms of Use: https://www.herherbs.com.au/terms-of-use Privacy Policy: https://www.herherbs.com.au/policy

Sable is a period and cycle tracker built on one promise: your data stays yours. There is no account to create, no ads, and no third-party analytics code in the app. Everything you log lives on your iPhone, and syncs only if you turn on your own private iCloud. HONEST PREDICTIONS Most trackers give you a single date and call your cycle "late" when it misses. Sable learns from the cycles you log and shows a realistic range that narrows as it learns. If you connect Apple Health, wrist temperature from Apple Watch confirms ovulation after the fact and tightens the next prediction. Past the expected date, Sable says "longer than your usual" and keeps counting. It never says "late". LOG IN TWO TAPS Flow, symptoms, pain and energy, mood, medications, supplements and HRT, each with a clear icon. Custom Siri Shortcuts let you log a period start or check your cycle without opening the app. BUILT FOR REAL CYCLES Choose a goal at setup: understand my cycle, trying to conceive, avoiding pregnancy, birth control with no period, or perimenopause. Fertility language appears only if you ask for it. Modules for PMDD, PCOS, endometriosis and perimenopause add the tracking each one actually needs, including a daily PMDD rating scored the way clinicians score it and a pain-location map for endometriosis. PATTERNS BY PHASE See which symptoms cluster in each phase of your cycle, how pain and energy move across it, and how your cycle length has changed over time. A REPORT YOUR DOCTOR WILL READ Generate a PDF of your cycle statistics, symptoms by phase, PMDD record and daily log, created on your phone, to bring to an appointment. ON YOUR HOME SCREEN AND LOCK SCREEN Widgets in every size, a Live Activity while your period is on, and Apple Health sync in both directions. FREE FOREVER Logging, the calendar, your full history and export as CSV or PDF are free, and they stay free. Sable Premium adds the learning predictions, phase patterns, condition modules, the doctor report and Apple Watch ovulation confirmation. PRIVACY, IN PLAIN WORDS No account. No ads. No trackers. We run no servers that receive your health data, so there is nothing for us to sell, leak, or hand over. Turn on iCloud backup and it goes to your private iCloud database, which Apple encrypts, end to end if you use Advanced Data Protection. Export or delete everything at any time. Sable is not a medical device or a contraceptive, and it does not diagnose. Predictions are estimates. Talk to a clinician about anything that concerns you. Sable Premium is available as an annual subscription with a 14-day free trial, a monthly subscription, or a one-time lifetime purchase. Payment is charged to your Apple account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings. Privacy policy and terms are available in the app and at the links below. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://austin-beck-apps.github.io/sable/privacy