OCD Rewire vs PauseLee

OCD Rewire is your personal, evidence-based companion for managing Obsessive-Compulsive Disorder. Built on proven therapeutic techniques — Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness — it puts real recovery tools in your pocket. AI Recovery Coach Chat with an AI assistant trained in ERP and CBT techniques. Get personalized guidance, process difficult moments, and practice cognitive restructuring — anytime, anywhere. Daily Tracker & Thought Records Log OCD events using structured CBT thought records. Track your triggers, automatic thoughts, emotions, and outcomes. Monitor your blocking rate and see your progress over time. ERP Exercises Practice exposure exercises with built-in anxiety rating scales. Generate AI-powered exercises tailored to your OCD subtype and difficulty level. Build your exposure hierarchy at your own pace. Cognitive Defusion Learn to observe your thoughts without judgment through guided exercises — labeling, silly voice, leaves on a stream, and more. Mindfulness & Breathing Guided breathing sessions (2, 5, or 10 minutes) and curated meditation videos to help you ground yourself in difficult moments. 21-Day Action Plan Get a personalized, AI-generated treatment plan based on your OCD subtype and severity. Follow structured daily tasks through phases of awareness, skill-building, and practice. Data & Insights Visualize your recovery journey with charts and analytics. View success rates by day, week, month, or year. Export your data to share with your therapist. Education Learn about OCD, the OCD cycle, ERP therapy, and common subtypes through clear, evidence-based content. Also includes: • Achievement badges and streak tracking to keep you motivated • Medication tracking • Journaling • Y-BOCS self-assessment • Daily reminder notifications • Dark mode • English and Chinese language support • Privacy-first: your data stays on your device OCD Rewire is not a replacement for professional therapy. If you are in crisis, please contact a mental health professional or crisis helpline. Subscription Information OCD Recovery Pro offers a monthly subscription that provides unlimited access to AI-powered therapy chat and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings. Privacy Policy: https://chrisliu95.github.io/privacy-policy/ Terms of Use (EULA): https://chrisliu95.github.io/privacy-policy/terms

PauseLee is a gentle companion for the moment an urge hits. If you bite your nails, pick your skin, or pull your hair, you know the feeling — the pull arrives and you want somewhere to put it. PauseLee gives you Lee, a small companion to pause with while it passes. WHEN THE URGE HITS - Tap one button on the home screen and a short session begins in two taps. - Choose how you want to pause: a 60-second breathing rhythm, a quick hands-busy moment, or a prompt to change your surroundings. - Lee stays with you the whole time, and there is always a visible way out. - When you're done, log how it went in a tap — eased, passed, or still going. There is no wrong answer. The urge tool is free, unlimited, and works offline. It is never behind a paywall. MEET LEE Lee is yours. Every time you show up — noticing the urge, trying a step, logging honestly — Lee grows a little. From Minik to Meraklı to Güçlenen, Lee changes as you keep showing up for yourself. Growth is never bought; it is only earned by being there. NO STREAKS, NO PRESSURE There are no streaks to break, no rankings, and no comparison to anyone else. A hard day is logged the same as any other. PauseLee is a record and a companion, never a scoreboard. SEE YOUR PATTERNS Look back over the last 7 days to notice when urges tend to come and what helped. It is a mirror, not a verdict. PAUSELEE PREMIUM Free gives you the full urge tool, one tracked behavior, all of Lee's growth, a daily reminder, and the last 7 days. Premium adds longer-range insights (30 days, 90 days, all time), filters to spot patterns, extra ways to personalize Lee's space, and more flexible reminders. PauseLee Premium is an auto-renewing subscription offered monthly or annually, with a free trial on the annual plan. It renews automatically unless cancelled at least 24 hours before the current period ends, and you can manage or cancel it anytime in your App Store account settings. KEPT PRIVATE No email, no sign-up, no social login — your account is anonymous. Your behavior data is never used to advertise to you and is never sold. Your subscription is handled by the App Store. PauseLee is not a medical device and does not provide medical advice, diagnosis, or treatment. If you need help beyond a companion, please reach out to a qualified professional.