Fasting tracker vs Dozify

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy

An appointment is ten minutes to explain three months. Dozify remembers the doses, tells you before the vial runs out, and builds the PDF you hand your doctor. Your whole GLP-1 routine on one screen: the next shot, your weight, your vial and the week so far. No account, no sign-up, works offline. If you take Ozempic®, Wegovy®, Mounjaro®, Saxenda® or Trulicity®, Dozify keeps the tracking in order for you. Coming from another app? Do not leave your history behind. Dozify reads the file you exported, shows you what it found before writing anything, and writes it in one pass once you approve — with an automatic backup taken first. Let your scale update Dozify Reads weight from Apple Health (read-only; writing back is off by default and asks for its own permission). If your smart scale writes to Health, there is nothing left for you to do. Only what you track You build the home screen: reorder cards, hide them, bring them back whenever you like. If you do not track side effects, those fields never appear. Built for the real GLP-1 routine • Injection log — date, dose, site (body map plus your own site labels), vial • Flexible schedule — weekly, daily, every N days, or specific dates • Your doctor's plan — save the dose schedule your clinician gave you and let the app remind you • Side-effect diary — 11 symptom types, severity scale, retrospective timing view • Weight & body measurements — trend, BMI, protein targets, progress photos and comparison • Vial stock & expiry — storage events, travel mode, a running-low nudge • One-tap PDF report to bring to your appointment • 60+ cited articles about GLP-1 medications, in plain language Your health data stays on your phone Your injection history, weight, side effects and photos are kept only on your device and never leave it unless you export them yourself. Usage statistics never carry a medication name or a symptom. Full details in our privacy policy. Free: your first week of dose logging and dose reminders is fully open. After that you can still add as many medications as you like, use site rotation, log weight / water / side effects, view your full history and photos, keep your streaks, and read the 60+ education articles. Premium: dose logging and reminders after the first week, all trend charts, weight trend and time-to-goal projection, body composition, nutrition tracking, the smart water reminder, advanced reminders (refill, vial expiry, dose step-up day), doctor PDF reports, vial management, and adding new progress photos. This app does not provide medical advice and does not recommend doses. Consult your doctor for health decisions. Dozify Premium is an auto-renewable subscription (monthly or yearly). Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dozify.app/privacy Ozempic®, Wegovy®, Mounjaro®, Saxenda®, Zepbound®, Trulicity®, Victoza® and Rybelsus® are trademarks of their respective owners. Dozify is an independent tracking app and is not affiliated with, endorsed by or sponsored by these companies.