Supplement Tracker vs Recovery

Gulpify is a smart supplement tracker built for people with real supplement regimens — not just a pill reminder. Whether you're managing a doctor-prescribed protocol for Vitamin D deficiency or optimizing a daily stack of 10+ supplements, Gulpify handles the complexity that other apps can't. ONE-TAP DAILY LOGGING See all your supplements grouped by time slot — morning fasted, with breakfast, afternoon, evening. Tap once to log. Done in under 10 seconds. Haptic feedback confirms every dose so you never second-guess whether you logged it. REAL SCHEDULE FLEXIBILITY Daily, weekly, specific days, every N days, split doses, and loading-to-maintenance phase transitions. Gulpify supports how supplements are actually prescribed — not just "take one pill a day." SMART REMINDERS THAT ADAPT Scheduled notifications, missed-dose follow-ups, and smart timing that learns when you actually take your supplements. Weekly adherence digests keep you accountable. Customize alarm sounds and quiet hours so reminders work with your routine, not against it. CO-FACTOR PAIRING GUIDANCE Know that D3 works best with K2 and Magnesium, or that Iron absorbs better with Vitamin C. Get helpful pairing suggestions when setting up your stack — never miss an important co-factor. Food context tips tell you which supplements need a meal and which work best on an empty stomach. SUN EXPOSURE TRACKING Get real-time UV index data and personalized Vitamin D sun exposure guidance based on your skin type, age, location, and live weather conditions. Know exactly when and how long to be outdoors to support your levels naturally — with safety flags for photosensitive conditions and medications. STREAKS & ADHERENCE STATS Current streak, longest streak, 7/30/90-day rolling adherence, per-supplement breakdowns. A color-coded calendar shows your consistency at a glance. Day-of-week and time-slot analytics help you spot patterns — like always missing your evening dose on Fridays. CELEBRATION WHEN YOU'RE DONE Complete all your supplements for the day and Gulpify celebrates with you. Mini stat cards show your streak and adherence highlights. It's a small thing, but it keeps you coming back. PRE-LOADED SUPPLEMENT LIBRARY Vitamin D3, B12, Magnesium, Omega-3, Zinc, Iron, Ashwagandha, CoQ10, Collagen, and 20+ more — all with intelligent defaults for dosage, unit, and timing. Or add any custom supplement your way. IN-APP HEALTH GUIDES Read expert articles on topics like Vitamin D deficiency, the supplement loading phase, types of Magnesium, and how to boost B12 naturally — all without leaving the app. BUILT FOR PRIVACY Your data stays on your device first. Offline-first architecture means Gulpify works without an internet connection. Syncs securely when you're online. — Gulpify is not a medical advice app. It does not diagnose, prescribe, or recommend supplements. It is a tracking and adherence tool that helps you follow through on the regimen you and your doctor decided on. Always consult your doctor or qualified healthcare professional before starting, stopping, or changing any supplement regimen, and before making any medical decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Should you train hard today, or go easier? Recovery compares last night's HRV, resting heart rate and sleep with your own 30-day normal and gives you one number: your Recovery %. 100% is your normal. Higher means you're more recovered than usual. Your daily score is free. Try everything else free for 7 days, no card needed. No new band, no account, no ads. Recovery reads the Apple Health data your Apple Watch already collects and does all of its work on your iPhone. ONE SCORE, MEASURED AGAINST YOU Your Recovery % compares each reading with your own recent baseline, not population averages. At your normal you score 100%. A good night and a calm heart can take you above 100% (up to 120%). Each morning you get one of four readiness levels: • Train as planned • A little lighter • Lighter • Easy day TODAY'S PLAN: SUGGESTIONS, NOT RULES Each level comes with a short plan of what fits today and how to scale harder sessions. It is a nudge based on your signals, never a rule. How you feel always wins. SEE WHAT MOVES YOUR SCORE Tag your days with things like a late meal, alcohol, travel, sauna or a hard leg day. Tag yesterday in one tap from Today, or any day from History. After about five tagged days, "What moves your score" shows which tags, bedtimes, sleep amounts and training loads line up with better or worse next-day scores in your data. These are patterns, not causes, and the app says so. HISTORY AND TRENDS • History: up to 6 months of scores, a 7-day smoothed line, your tags under the chart, and tap-a-day drivers • Trends: resting heart rate, HRV, VO2 max and weekly training load compared with where you started TRAINING LOAD AND SLEEP • Training load from your workouts, with acute vs. chronic balance (ACWR) and freshness • Sleep debt and sleep timing regularity • Respiratory rate, wrist temperature and blood oxygen compared with your baseline, with a heads-up when overnight signals look unusual for you • Set your own max heart rate, or let the app suggest one from your workouts ON YOUR WRIST • Apple Watch app with today's Recovery % and a complication • Live workout co-pilot: start a workout on your Watch and Recovery sets an effort ceiling from today's score. Go past it and you get a gentle haptic. Keep going or wind down, your call • Live Activity on your iPhone during Watch workouts • Home Screen and Lock Screen widgets • Siri: "What's my recovery score?" EVERY NUMBER, EXPLAINED Tap the info button on any metric to see what it is, where you sit, how to move it, and the published research it is based on. Plain English first, raw numbers when you want them. PRIVATE BY DESIGN Scoring, tags and patterns stay on your iPhone. Recovery reads from Apple Health and writes only the workouts you record with it. No account, no ads, and your health data is never sent to us or used for advertising. WHAT YOU NEED An iPhone with Apple Health data. An Apple Watch is strongly recommended for HRV, sleep stages and workouts. Your score needs a few days of data to learn your normal. FREE DAILY SCORE, 7 DAYS OF EVERYTHING Your daily Recovery %, readiness level and day tags are free, with no time limit. Every feature is unlocked free for 7 days, and no card is needed to start. After that, Recovery Premium (monthly or yearly) keeps full History, What moves your score, Trends, the metric detail screens, the Watch live workout co-pilot and the Live Activity. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://youtwopointo.com/recovery/privacy Recovery is a fitness and wellness companion, not a medical device. It does not diagnose, treat or prevent any condition. Talk to a clinician about any health concern.