Healthify Meals vs SOL

Dinner is the hard part. We fixed dinner. Say what’s in the fridge — out loud, in a photo, or in a sentence — and HealthifyMeals writes a recipe that fits your goals, your allergies, your faith, your picky seven-year-old. Then it cooks with you: hands-free steps, timers that set themselves, and a running answer to “is it done yet?” Every bite logs itself along the way. Scan a barcode, photograph a plate, or just type “had the leftovers” — the diary, the macros and the streak keep themselves. Access requires an active membership or an eligible free trial. Pro plans your whole week in one tap, builds the shopping list, adapts your targets to your sleep and recovery, and puts a chef in your ear mid-pan. Prices come straight from the App Store for your region — and we’ll never show you a countdown, a fake discount, or a trial you’re not actually eligible for. MEMBERSHIP Eligible new subscribers can start a 7-day free trial with a monthly or annual Pro subscription. Trial eligibility and localized prices are shown in the app and Apple’s purchase confirmation. Subscriptions renew automatically unless canceled. Manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://healthifymeals.app/privacy

SOL (솔) is Korean for pine tree. Like the pine that endures through every season, SOL stands with you through every fast. WHAT MAKES SOL DIFFERENT Most fasting apps just show a timer. SOL shows you what is happening inside your body as the hours pass, with the research behind it. As you fast, SOL guides you through eight phases: Fed State, Insulin Dropping, Fat Burning, Ketosis, Autophagy, Deep Autophagy, Growth Hormone Surge and Immune Reset. FEATURES • A calm timer with a progress ring and phase markers • Your fast on the lock screen and in the Dynamic Island • All 8 phases explained, with links to the published studies • A goal dial from 12 to 72 hours, or an open fast with no limit • Started earlier? Set the time you last ate, and correct it later • Switch the timer between time elapsed and time to go • A daily reminder to start your fast • Your Journey: stats, streaks, a 7 day view and your history • Edit, add or delete past fasts • Guidance on breaking your fast gently • Home screen widget • "Start my fast" with Siri • Share your results with a beautiful card • Light and dark mode with handcrafted watercolor textures FASTING TOGETHER If you like, join the live count of people fasting right now. It is optional, anonymous and off until you turn it on. YOUR DATA No account, no ads, no tracking. Your fasting data stays on your device unless you choose to join the community count or turn on iCloud backup. DESIGNED WITH INTENTION SOL is inspired by the simplicity of nature. No clutter and no paywall. Just you, your fast, and a clearer picture of what your body is doing. SOL is free. If you enjoy it, you can leave a tip. ABOUT THE SCIENCE Phase information is based on peer-reviewed research, with direct links to the sources. Some findings come from animal studies, and every body responds differently. SOL offers general wellness information and is not medical advice. Please talk to a doctor before fasting, especially for longer fasts. Begin your fast. Know your body. Grow like the pine.