RePattern vs Thought Record

RePattern helps you catch negative thinking patterns and work through them with Cognitive Behavioral Therapy (CBT) techniques. AI help is optional and stays off until you turn it on. 4-STEP THOUGHT RECORDS • Situation & emotion: what happened and how you felt • Thinking traps: spot which of 18 common thinking traps apply • Evidence: check the thought against the facts • Reframe: write a more balanced, kinder perspective Not sure what to write? Start with an example thought. An unfinished record waits as a draft on your device. OPTIONAL AI HELP • Spot thinking traps in what you wrote, and see why each one may apply • Get evidence prompts and reframe suggestions grounded in CBT • Finish each record with a short insight Free includes one AI-assisted thought record a day. Manual thought records are free and unlimited. MOOD TRACKING Check in with 8 emotions based on Plutchik's model: Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger and Anticipation. See your trends by week, month, 6 months and year. 7 BREATHING TECHNIQUES 4-7-8 Relaxing • Box Breathing • 4-4-6 Calming • 2-2 Energizing • Physiological Sigh • Resonant Breathing • 4-7 Extended. An animated guide with optional background sounds (waves or rain). 10 GUIDED EXERCISES Grounding, Gratitude, Worry Time, Fear Ladder, Behavioral Activation, Body Scan, Self-Compassion, Values Check, Coping Card and Safe Place visualization. JOURNAL & PROGRESS Search and filter your journal. Progress shows your streak, your mood trends and the thinking traps that come up most. WIDGET Log today's emotion from your home screen with one tap and keep your streak going. SUPPORT & SAFETY PLAN When AI help is on and something you write suggests a crisis, at any step, RePattern stops the AI and shows tap-to-call helplines for your region. Support & safety plan on Home shows the same helplines, with a personal safety plan that stays on your phone. PRIVACY • No account. We never ask for your name or email. • Your journal stays on your device, and syncs through your own iCloud if it's on. • App lock with Face ID or Touch ID, on by default. • AI is off until you turn it on. Then only the text you're working on is sent to our server and to Anthropic's Claude to generate a response. RePattern doesn't store it. Anthropic deletes it within 30 days and doesn't train on it. • No ads, no tracking, no third-party analytics. Crash reports stay on your phone unless you choose to share them. ENGLISH & ARABIC Full English and Arabic, with a complete right-to-left layout. PREMIUM • AI thought records without the daily limit (fair use) • A daily AI-written CBT tip • Exercise suggestions based on your mood and recent thought records • Password-protected PDF export: single records, or your whole journal for the period you choose Weekly with a 3-day free trial, or yearly with a 14-day free trial, for new subscribers. Prices vary by region and are shown before purchase. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. RePattern is a self-help tool. It is not a medical device, not an emergency service and not a substitute for professional care. If you are in crisis, contact your local emergency number or visit findahelpline.com. Privacy Policy: https://repattern.help/privacy Terms of Use: https://repattern.help/terms

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.