ADH vs Daily Planner on Wallpaper

You know what to do. You just can't start. ADH-Do is a task initiation app built specifically for ADHD brains. Not another to-do list. Not a productivity system. A tool for the exact moment you're staring at your tasks and absolutely nothing is happening. How it works Tell ADH-Do how your brain is today, soup, okay, functional, or great. It matches you with tasks your brain can actually handle right now. Then it picks one and tells you to go. No negotiating. No scrolling. No 40 minutes of "organising" that is actually avoidance. Built-in initiation methods - Dice roll --- let chance make the call - Random task --- one task, picked for you - The 5-min lie --- tell your brain it's only 5 minutes - Pick from a short list --- a curated handful, not the whole pile - Guided list --- a pre-filtered set matched to your brain state No shame mechanics. No streaks to break. No "you haven't opened the app in 3 days" guilt notifications. No score that resets when life happens. ADH-Do has an off-day mode and a "couldn't do it" exit, because sometimes that's just how it goes, and that's okay. Your tasks, your way. Start with 115 built-in tasks across 13 categories, or add your own. Pause anything that's not relevant right now. Set reminders that actually fit how you live. Customise rewards -- sounds, visuals, affirmations -- or turn them all off. Built by someone with ADHD, for people who've already tried everything else. Free to download. No account required. Your data stays on your device.

## For Those Who Want to Be More Productive The app helps you stay focused and productive by displaying your daily routine directly on your iPhone or iPad wallpaper. Every time you unlock your device, your plan is right in front of your eyes. There is no longer a need to open a planner, calendar, or other productivity apps. Your schedule is always visible, helping you keep everything under control throughout the day. --- ### FEATURES * **Schedule creation in seconds:** Plan your day instantly. * **Time customization:** Add activities with precise time settings. * **Wallpaper generation:** Create unique wallpapers with your current schedule. * **Reminders and notifications:** Set notifications so you don't miss a thing. * **Focus on the main thing:** Concentrate on your priorities. * **Versatility:** Works great on both iPhone and iPad. * **Clean and minimalistic design:** Nothing extra — just your efficiency. * **Ideal for everyone:** Perfect for students, professionals, entrepreneurs, and anyone striving to build good habits. --- ### WHY A WALLPAPER SCHEDULE? Most productivity apps are hidden behind icons on your screen. Wallpapers, on the other hand, are what you see dozens or even hundreds of times every single day. By placing your routine directly on your lock screen or Home screen, you create a constant visual reminder of your goals and daily plans. > **This is a great solution for:** > * Daily routines > * Morning rituals > * Study plans > * Work schedules > * Time blocking > * Productivity systems > * Building new habits > * Planning adapted for people with ADHD Whether you manage work processes, studies, fitness workouts, or personal goals, the app will help you stay organized and productive all day long. --- Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/