writhentic vs Keel

With writhentic, you can reflect on situations and thoughts and record how you would like to act in similar moments in the future. These can be positive or negative experiences: Perhaps your personal boundaries were crossed, or you held yourself back and felt blocked in a situation. You can also record positive situations in which your thoughts, words, and actions were aligned and you acted authentically. ------------------- What you can expect: • Reflect on and record situations • Categorize your behavior: Blocked, authentic, or boundaries crossed • Develop new responses for similar future situations • Rate stress and authenticity • Manage all your entries securely and privately ------------------- Reflection creates clarity for future actions. Through regular self-reflection, you can recognize recurring patterns, become more intentional about how you want to act in the future, and develop a better sense of what feels authentic to you. ------------------- Free version: • Create up to 15 entries • Reflect on and record situations • View and edit entries • Manage places • View personal statistics ------------------- Premium: • Create unlimited entries • Discreetly hide entries (Blur) • Automatically save drafts • Use without limitations ------------------- You can switch between Premium and the free version at any time. Premium subscription options: • Annual subscription • Monthly subscription The subscription renews automatically unless canceled in the Apple App Store at least 24 hours before the end of the current subscription period. This applies to both monthly and annual subscriptions. ------------------- Privacy Policy: https://writhentic.app/privacy Terms of Use: https://writhentic.app/terms

Keel is an ADHD toolkit for adults who already have the diagnosis. Doses, side effects, hyperfocus, and the hard moments live in one place on your iPhone. See when a medicine is kicking in and wearing off. Log what your body does on that dose. Notice a long hyperfocus stretch. Work through a spike in a private journal. Export a summary when a clinician, HR, or school needs one. Medication Log a dose and Keel draws an estimated curve for the day: rising, peak, and wear-off. The timing starts from the medicine you take. Change it if your body disagrees. The curve is an estimate you can show someone. It is not medical advice. Side effects Check in on appetite, sleep, mood, and whatever else you notice. A few days in, trends sit next to the dose, so the next appointment starts from a record. Hyperfocus Keel can notice a long stretch in one app and ask whether you want a break. It uses Screen Time and motion on this iPhone. It does not read what you typed, watched, or wrote. Hard moments A short journal for the spike. How big it feels, where you feel it, and what else might be true. Keel looks for a pattern with the time of day and your doses after a few entries. Paperwork Build a treatment summary, a workplace accommodation note, or a school support page. You pick the audience and what is included. Medication names stay in the clinician version. On this iPhone Keel has no account. Your doses, check-ins, and journal stay on the phone. Nothing is sent unless you export it. Not medicated right now? Skip the dose log. Hyperfocus, the journal, and your records still work. Keel does not diagnose ADHD, prescribe medicine, or replace your clinician. Terms of Use https://denovate.app/apps/keel/terms Privacy Policy https://denovate.app/apps/keel/privacy Support https://denovate.app/apps/keel/support