PeaFast vs SOL

PeaFast helps you follow intermittent fasting with a rhythm-first approach. Designed for better daily timing: - Track your fasting timer in real time - Use popular plans like 16:8, 18:6, and 20:4 - Set your fasting start time to fit your day - See circadian rhythm insights based on your schedule - Get smart reminders for fasting start and end - Review clear progress analytics PeaFast focuses on time-based fasting and sustainable consistency. If you want a practical fasting app with strong circadian timing support, PeaFast keeps it simple and actionable. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SOL (솔) — Korean for Pine Tree. Like the pine that endures through every season, SOL stands with you through every fast. WHAT MAKES SOL DIFFERENT Most fasting apps just show a timer. SOL shows you what's actually happening inside your body — in real time. As you fast, SOL guides you through each biological phase: Fed State → Insulin Dropping → Fat Burning → Ketosis → Autophagy → Deep Autophagy → Growth Hormone Surge → Immune Reset FEATURES • Beautiful minimal timer with progress ring • Real-time body phase updates with scientific sources • Full body timeline — see all 8 phases and your progress • Tap any phase for in-depth science and PubMed sources • Smart notifications at each milestone • Stats dashboard — track your fasting journey • Background timer — keeps running when you close the app • Light & dark mode with handcrafted watercolor textures • Home screen widget • Community pulse — you're not fasting alone • Share your results with a beautiful card FASTING GOALS Choose from 16h, 18h, 20h, 24h, 36h, 48h, 72h, or go Open with no time limit. Hit your goal? Extend to the next level. DESIGNED WITH INTENTION SOL is inspired by the simplicity of nature. No clutter, no ads, no unnecessary features. Just you, your fast, and the knowledge of what your body is doing. All body phase information is based on peer-reviewed scientific research with direct links to PubMed sources. Begin your fast. Know your body. Grow like the pine.