SurfLab vs Surf Reader

Surflab is the go-to app for breathing training and freediving. Whether you're a surfer, freediver, or simply looking to master your breath, Surflab guides you through every session. -- WHAT YOU CAN DO -- Pre-Surf Warmup 22 guided steps (~12 min) to prepare your body and mind before hitting the water. Mobility, activation, breathing — arrive at the lineup ready to perform. Freediving & Breath Hold Train your breath hold with guided cycles. Track your records, visualize your progress, and beat your personal best. CO2 Tolerance Test Measure your CO2 tolerance with a simple timed test. Track your progress over time and let the app automatically adapt your training to your actual level. 4-Part Breath Progression A 3-minute daily session that automatically adjusts to your CO2 score. The smartest progression to push your limits further. Power Breathing 3 rounds of intense breathing to boost your energy and strengthen your immune system. Perfect before a surf session or any physical activity. Box Breathing The Navy SEALs' technique to control stress and stay focused under pressure. 4 equal counts, a steel mind. Heart Coherence 5 minutes, 3 times a day. Reduce stress, improve sleep, and regulate your nervous system. Guided Hyperventilation Prepare your body for effort with fast, dynamic breathing cycles. -- TRACKING & PROGRESS -- - Personal CO2 score with history and trend - Daily streaks to stay motivated - Personal breath hold record in real time - Full history of all your sessions - Progress badges to unlock - Global and friends leaderboard - iOS Widget: your stats at a glance -- SURFLAB PRO -- - Cosmic Breath: 3 circular cycles + free breath holds (~16 min) - CO2/O2 Apnea Tables for serious freedivers - Guided training programs (14 to 30 days) - Advanced stats and detailed charts - Share your sessions on social media - AI Coach: personalized advice based on your history and CO2 score - 7-day free trial, no commitment -- APPLE WATCH -- Surflab connects to your Apple Watch to measure your heart rate in real time during your sessions. Start today. Your breath is your greatest strength. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Surf Reader is a pocket-sized coaching companion built around Martin Dunn's 40-year surf-coaching method. Read the break, set your intention before you paddle out, then rate the surf you actually had — and watch your wave-selection skill grow session by session. MAP THE BREAK Sand banks shift, rips appear, peaks drift. Turn what you see in the lineup into a saved beach map you can pull up before every paddle-out. Eight break types, drawn your way. PLAN WITH INTENTION "Just have fun" is a great mantra and a poor session plan. A guided 7-question flow gives you one specific thing to work on each surf. REVIEW HONESTLY Rate your session the moment you're back on the sand. Surf Reader closes the loop between what you planned and what you actually did. WATCH YOUR SKILL RISE Every session feeds a simple picture of your progress, so better wave selection becomes a habit — not a guess. BUILT FOR SURFERS • 5 languages — English, Español, Português, 日本語, Français • 8 break types to map • Local-first: your sessions, plans and maps stay on your device — no account required Built on Martin Dunn's coaching from eSurfR.com, MartinDunn.com.au, and Martin Dunn Surf Camps.