HandsOff vs Unhook

Stop doomscrolling. Take back your attention. HandsOff helps you finally spend less time on your phone. Instead of relying on willpower, HandsOff makes you earn your screen time. Focus first. Scroll later. Put your phone face-down, earn coins while you stay focused, then use those coins only when you intentionally choose to unlock your favorite apps. Less scrolling. More living. ## WHY HANDSOFF? Unlike traditional app blockers, HandsOff doesn't simply lock your apps. It creates healthy friction. Every minute of focus becomes something valuable. Every unlock becomes a conscious decision instead of an impulse. That's how habits change. ## HOW IT WORKS Block the apps that steal your attention Instagram, TikTok, X, Reddit, YouTube—or any app you choose. Focus to earn coins Place your phone face-down or start a focus session manually. Every focused minute rewards you. Unlock intentionally Want Instagram for a few minutes? Spend the coins you've earned. Build lasting habits Complete daily goals, grow your streak, level up, unlock achievements, and reduce your screen time over time. ## FEATURES • Smart app blocking powered by Apple Screen Time • Automatic face-down focus detection • Custom schedules for work, study, bedtime, or weekends • Coin-based unlocking system • Daily goals that adapt to your progress • Streaks, XP, levels and achievements • Beautiful focus garden that grows with your consistency • Live Activities & Dynamic Island support • Mindful breathing before every unlock • Detailed focus statistics and progress tracking ## MONK MODE (PRO) Need absolute focus? Monk Mode is a true commitment. Once activated: • No early exit • No spending coins • No disabling protection • No uninstall workaround The only way out is to finish what you started. Perfect for exams, deep work, studying, reading, or your digital detox. ## YOUR PRIVACY COMES FIRST HandsOff uses Apple's Family Controls framework. Your selected apps, Screen Time information, and activity stay on your device. We never know what apps you use, what you do inside them, or collect your personal browsing data. ## HANDSOFF PRO Unlock powerful features including: • Monk Mode • Unlimited focus history • Future premium tools and improvements Subscriptions • Monthly — $4.99 • Annual — $29.99 (includes a 7-day free trial) • Lifetime — $59.99 (one-time purchase) Subscriptions automatically renew unless canceled at least 24 hours before renewal. You can manage or cancel them anytime in your Apple ID settings. Privacy Policy: https://tryhandsoff.com/privacy Terms of Use: https://tryhandsoff.com/terms

Unhook blocks your apps until you earn access back. Brainrot is real. The endless scroll, the dopamine loop, the hour you lost without noticing, your brain didn't break itself. The apps did that. Every timer you've set, every app you've deleted, every "I'll stop tomorrow" - none of it stuck. Because restriction without reward never does. Unhook fixes the trade. THE DEAL Complete real habits. Earn Cells. Spend Cells to unlock your apps. 1 Cell = 1 minute of screen time. You earned it. No guilt. FEATURES - Cells economy - earn, save, spend your screen time - App blocking - real blocking - Photo verification - on-device AI, never uploaded - Step counting - walks that count - Focus timer - every minute of effort earns its keep - Streak milestones - consistency pays more - Stats and history - see yourself actually improving WHY IT ACTUALLY WORKS Most apps bet on your guilt. Set a limit, feel bad when you break it, repeat forever. That's not a system. That's a cycle. Unhook flips it. You're not fighting your phone - you're making a trade. Do something real first, then scroll without shame. The phone stays locked until you've held up your end. Turns out, that's the only thing that sticks. PRIVACY No accounts. No cloud. No ads. Photos never leave your device. Steps read from Apple Health, never stored. Less scrolling. More living. Terms of Use: https://theunhook.app/terms Privacy Policy: https://theunhook.app/privacy *Full access to Unhook requires an active subscription.