ForkLock vs Testosterone Tracker

ForkLock: Meal Timer & App Blocker Put your phone down and enjoy your food. ForkLock locks distracting apps during meals using Screen Time so you can eat without scrolling. Set a timer, block apps, and build the habit of phone-free meals. We check our phones 58 times a day. Many of those happen during meals. ForkLock helps you take back mealtime with a simple countdown timer that blocks the apps pulling your attention away. HOW IT WORKS Pick a meal. Set a timer. Your apps get blocked until the timer ends. That's it. ForkLock uses Apple Screen Time to block distracting apps while keeping essentials like Phone and Messages available. When the meal is done, everything unlocks automatically. FEATURES - Meal countdown timer (5 to 60 minutes) with a beautiful animated ring - App blocking powered by Apple Screen Time and FamilyControls - Quick Block, Full Focus, or Custom blocking modes - Built-in presets for Breakfast, Lunch, Dinner, and Snack - Live Activity and Dynamic Island countdown so you always see the time - Gentle haptic nudges to stay present during meals - 21-Day Challenge to build a lasting phone-free meal habit - Meal Momentum streaks with tier progression (Ember, Pulse, Glow, Radiance) - Habit stacking prompts to anchor meals to routines - Weekly reflections to track your mindful eating progress - Milestone moments at 7, 14, 21, 30, 60, 100, and 365 days - Post-meal presence rating to reflect on how mindful you were - Siri Shortcuts to start sessions and check your streak with your voice - Full VoiceOver, Dynamic Type, and Reduce Motion accessibility support - Dark mode first design with warm orange branding FORKLOCK PRO (One-Time Purchase) Unlock the full experience with a single purchase. No subscriptions. - Apple Watch companion app with one-tap meal sessions - Meal scheduling with reminders and weekly planner - Full session history with a 26-week contribution graph - Insights and reports with completion rate, best day, and trends - Custom meal presets with personalized durations and settings - Smart suggestions that learn your meal patterns - Customizable nudge intervals (2, 5, or 10 minutes) - Momentum freeze to protect your streak once per week - Home Screen and Lock Screen widgets - Apple Health integration for mindful minutes - Focus Mode integration - CSV data export FREE FOREVER The core experience is completely free. Timer, app blocking, 21-Day Challenge, habit stacking, nudges, weekly reflections, milestones, and 7 days of session history are all included at no cost. PRIVACY FIRST ForkLock never sees which apps you use. Apple Screen Time handles all blocking privately on your device. No accounts. No tracking. No data leaves your phone. BUILD THE HABIT OF PHONE-FREE MEALS Most people quit a new habit within the first week. ForkLock is designed to get you past that wall with daily challenges, momentum streaks, gentle nudges, and milestone celebrations that keep you coming back to the table. Download ForkLock and start your first phone-free meal today.

Track your prescribed TRT for free — doses, reminders, injection sites and lab results. No account. Your health records stay on your device. Testosterone first, plus the other medications in your prescription, such as hCG. Up to 3 active protocols are free. FLEXIBLE SCHEDULES Injections, gels, creams, patches, oral, nasal, buccal or pellets, as a named product or a custom one. Several times a day, chosen weekdays, exact intervals such as 84 hours, or long intervals with loading doses. Enter the syringe units your prescriber or pharmacist gave you; they show on your doses and reminders. Your injection-site history makes rotation easy. REMINDERS THAT KEEP GOING Dose reminders run as long as your protocol does. A missed dose gets a nudge, and the daily check-in reminder stays quiet on days you've logged. LABS AND A VISIT BRIEF Unlimited lab results with units, lab reference ranges, draw timing and comparability notes. An illustrative testosterone level estimate based on population data, for supported products. A clinician visit brief as a PDF. CARE RECORDS Appointments, prescriptions and refills, travel preparation, weekly check-ins and supply tracking. BACKUP AND CSV Back up and restore with Files or iCloud Drive. CSV export, and CSV import of past doses and labs. Optional, read-only Apple Health import. WIDGETS, LIVE ACTIVITY AND SIRI Your next dose on the Home Screen and Lock Screen. Ask Siri when it's due, or log it by voice. TRT AI PRO • A level curve calibrated to your own blood tests (an estimate: bloodwork is the truth) • Lab report import from a photo or PDF, read on your device; you confirm every value • 30-day, 90-day and all-time trends with correlation reads • The full weekly report and PDF • A clean clinician brief, without the watermark • More than 3 active protocols TRT AI is for personal organization and self-tracking. It does not recommend, adjust or calculate doses, diagnose conditions or give medical advice. Follow your clinician's prescription and ask them about treatment decisions. Pro is an optional monthly or yearly subscription. New subscribers get a 7-day free trial on the yearly plan. Payment is charged to your Apple ID when you confirm the purchase, or when the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your Apple ID settings. Prices vary by country. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trtai.app/privacy/ Terms of Service: https://trtai.app/terms/ Support: https://trtai.app/support/