MULIO vs Progress

You're not lost — you need a map. MULIO is an AI mentor that knows you, remembers your patterns, and helps you build better days. You check in, you write, you set goals — and MULIO turns all of it into a clear plan for today and an honest picture of your week. Built for the ones done drifting: people with big ambitions whose days keep slipping. Who plan but don't start. Who start but don't finish. And who are done with that. HOW IT WORKS - Check in for 30 seconds a day — sleep, energy, mood, habits - Journal when you want. MULIO remembers what matters - Every morning: a fresh Game Plan shaped by how yesterday actually went - Every Sunday: a Weekly Report with your patterns, your traps, and your next moves WHAT YOU GET - Personal Memory — MULIO remembers your goals, context, and patterns, so you never start from zero - Personal Dossier — a living portrait of who you are, sharper every week - Goal Breakdown — turn a big goal into milestones and small daily steps you can actually follow - Daily Game Plan — tiny, doable steps that meet you where you are - Weekly Reports — the story behind your week, with honest insights and clear first moves - Money — simple income and expense logging with monthly summaries - Science-backed guidance — practical and grounded. No hype. PRIVACY, IN YOUR CONTROL - Switch AI features off entirely — when off, your data is never sent to AI services - Lock MULIO with Face ID or Touch ID - Your entries are encrypted. Delete your account and data anytime. MULIO PREMIUM $9.99/month after a 7-day free trial. Cancel anytime. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://mulio.ai/terms Privacy Policy: https://mulio.ai/privacy Support: https://mulio.ai/support Most apps want your attention. MULIO wants your direction. One honest entry a day — that's the price of clarity. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Use Progress, Make Progress. Progress is an all-in-one fitness tracker that actually helps you improve. Log your workouts, monitor your recovery, track your nutrition, watch your weight trends, and use the built-in AI Coach for personalised insights from your data. Progress has 6 modules: GYM - Log every set, rep, and weight in seconds - Built-in rest timer with Live Activity so you rest enough between sets - Track your PRs, top lifts, and weekly volume per muscle group over time - Post-workout debrief: top sets, estimated 1RM progress, and muscle volume vs your last session - Share your workout with a visual breakdown of the muscles you trained - Let the AI Coach build gym templates tailored to your goal - Auto-import your workout history and templates from other apps so you can pick up where you left off CARDIO - See your weekly distance, time, activities, and calories burned - Tap any workout to see average pace, time in heart rate zones, and more - Filter your progress by sport (run, ride, swim, row, walk, hike) - Auto-link cardio activities recorded by Apple Watch or Strava to your gym sessions RECOVERY - Recovery score based on your HRV, resting HR, and sleep - Know when to push and when to rest - Synced from Apple Health - Garmin users can add HRV manually - Insights into sleep, HRV, and resting HR trends - See daily steps, SpO2, and respiratory rate when available NUTRITION - Log meals using the barcode scanner or food database - Track calories, protein, carbs, and fat - Calculate your Total Daily Energy Expenditure (TDEE) from your body profile - Daily targets based on your goal (weight loss, bulking, maintenance) - See calories eaten, calories burned, and what's left in your daily budget - Build meals with multiple ingredients, save favourites, or add custom foods WEIGHT - Track your weight over time - Set goals with pace tracking and weekly progress - See BMI and log body measurements - Connects to your smart scale through Apple Health - Weekly averages with phase tracking (Cutting, Bulking, Maintenance) - Import and export your weight data as CSV - Track your transformation with progress photos (front, back, side) AI COACH - Personalised coach that uses your data to give tailored advice - Morning Brief: a daily summary with today's plan, recovery, weight trend, and what to focus on - Sunday weekly recap with adherence rings, standouts, stalls, and clear takeaways for the week ahead - Ask for workout plans, nutrition advice, progress analysis, or weekly summaries - Builds workout templates you can save and reuse - Quick button on every screen for instant questions - Turn off any data you don't want the AI to use in its advice ABOUT WEEKLY PLAN - Build hybrid gym + cardio plans in a few taps - Sport-specific templates for runners, riders, swimmers, and rowers - Periodised distance plans from Couch to 5K up to Marathon - Pace and heart-rate zone targets derived from your PRs - Smart two-a-day pairing that protects your rest days - Today's session is one tap away on the dashboard - Multi-week arc with progressive long runs and deload weeks MORE - Apple Health sync (weight, workouts, calories, HRV, sleep, steps, and more) - Custom themes with your own accent colour - Set weekly workout goals and build streaks - Home Screen widgets for stats at a glance - Dashboard with quick info from every module plus a weekly recap Progress PRO unlocks the recovery score, the full daily brief throughout the day, deeper sleep and HRV insights, and unlimited AI Coach questions. Most features stay free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/