ZenMonkey vs 脂知道

Meditate at your own pace. ZenMonkey brings together a simple self-guided timer, gentle bells and a record of your practice. With Apple Watch, you can also review heart rate changes during your sessions. [ Record and Reflect ] ○ Free-form or timed practice, with Apple Watch support. ○ Choose sitting, walking, standing, body scan or other practice, and arrange favorites on iPhone and Watch. ○ Practice on iPhone Duo with layouts that adapt as you fold, unfold and rotate. ○ Review daily practice in the Mindful Continuity dot canvas, also available in Home Screen widgets. ○ Review individual sessions and the calendar in Journey, and your practice rhythm in a dedicated Trends tab. ○ See today's and the past seven days' practice in Home Screen widgets. Unrated records use the default green. ○ Share a session and revisit weekly and monthly reports. [ ZenMonkey Pro · Body & Mind Awareness ] ○ Read existing HRV (SDNN) and resting heart rate from Apple Health, with 7-, 30-, 90-, 180-day and one-year views. ○ Review personal reference states, rings, change bars and period baselines, without a numeric health grade. ○ View practice records alongside body measurements. Associations do not establish cause or prove practice effects. ○ Glance at HRV references in Home Screen and Watch-face widgets. The Watch HRV widget opens the app home; the monkey shortcut opens practice. ○ Choose optional HRV awareness practice reminders. Member shares can include the session's recorded heart rate chart. ○ Keep long-term practice insights and optional iCloud sync. ○ Weekly and monthly reports and shared images include available HRV, resting heart rate and Mindful Continuity. [ Health Connections You Choose ] HRV is off by default and needs membership, Health reading permission and existing measurements. Refresh reads existing data; it does not take a new measurement. Control mindful-minute writes, Watch workout saves and Health reading separately. Turning off writing does not delete existing Health records. The basic timer does not require Health access. [ Personal References ] HRV and resting heart rate depend on measurement context and other factors. States and trends support personal reflection, not medical advice, diagnosis, treatment, continuous stress monitoring or emergency assistance. [ Membership and Terms ] Monthly and annual subscriptions and lifetime access are available. Prices and conditions appear on the purchase screen. Manage subscriptions and auto-renewal in your Apple account settings. Lifetime access does not automatically cancel an existing subscription. Terms of Use: https://iiisle.studio/zenmonkey/terms Privacy Policy: https://iiisle.studio/zenmonkey/privacy Support: https://iiisle.studio/zenmonkey/support

脂知道是一款 AI 减脂教练，让你用对话就能完成饮食、训练和体重记录。 你可以通过文字、图片和语音快速记录每一餐、每次训练和每日体重。应用会结合你的基础资料、目标体重、活动水平和训练节奏，自动计算热量与营养目标，并根据碳循环计划给出更贴近日常执行的建议。 你可以用它来： - 记录饮食、训练和体重 - 查看每日热量、三大营养素和净缺口进度 - 通过图片辅助理解餐食和训练截图 - 按 7 天节奏查看训练与碳日安排 - 在晚上查看今日日报，知道今天做得怎样、明天该怎么调整 适合： - 想减脂，但不想手动记复杂表格的人 - 想把饮食、训练、体重放在一个 App 里的人 - 想获得更偏执行导向建议，而不是只看数字的人 说明： - 主要记录默认保存在本机 - 应用提供的热量估算、趋势分析和饮食训练建议仅供参考，不替代医生、营养师或专业教练意见