ZenMonkey vs 雾屿之外

Meditate at your own pace. ZenMonkey brings together a simple self-guided timer, gentle bells and a record of your practice. With Apple Watch, you can also review heart rate changes during your sessions. [ Record and Reflect ] ○ Free-form or timed practice, with Apple Watch support. ○ Review individual sessions and the calendar in Journey, and your practice rhythm in a dedicated Trends tab. ○ See today's and the past seven days' practice in Home Screen widgets. Unrated records use the default green. ○ Share a session and revisit weekly and monthly reports. [ ZenMonkey Pro · Body & Mind Awareness ] ○ Read existing HRV (SDNN) and resting heart rate from Apple Health, with 7-, 30-, 90-, 180-day and one-year views. ○ Review personal reference states, rings, change bars and period baselines, without a numeric health grade. ○ View practice records alongside body measurements. Associations do not establish cause or prove practice effects. ○ Glance at HRV references in Home Screen and Watch-face widgets; tap a Watch widget to open practice. ○ Choose optional HRV awareness practice reminders. Member shares can include the session's recorded heart rate chart. ○ Keep long-term practice insights and optional iCloud sync. [ Health Connections You Choose ] HRV is off by default and needs membership, Health reading permission and existing measurements. Refresh reads existing data; it does not take a new measurement. Control mindful-minute writes, Watch workout saves and Health reading separately. Turning off writing does not delete existing Health records. The basic timer does not require Health access. [ Personal References ] HRV and resting heart rate depend on measurement context and other factors. States and trends support personal reflection, not medical advice, diagnosis, treatment, continuous stress monitoring or emergency assistance. [ Membership and Terms ] Monthly and annual subscriptions and lifetime access are available. Prices and conditions appear on the purchase screen. Manage subscriptions and auto-renewal in your Apple account settings. Lifetime access does not automatically cancel an existing subscription. Terms of Use: https://iiisle.studio/zenmonkey/terms Privacy Policy: https://iiisle.studio/zenmonkey/privacy Support: https://iiisle.studio/zenmonkey/support

雾屿之外是一款主打沉浸式・无压力的情绪陪伴型应用，面向因生活疲惫、内心纷乱、情绪问题困于内心雾屿的用户，为在纷杂心绪里浮沉、于匆忙日常中失重的你，构建以「极光森林」为聊愈场景、「澈」为温柔陪伴者的纯粹、安逸、无压力的心灵停靠空间。 不用急，不用赶，在雾屿之外先待一会儿就好——无意义，就是意义。 - 欢迎来到雾屿之外 - ◇ 多模态随心交互 沟通不受局限 ◇ 视听场景双营造 沉浸精心陪伴 ◇ 日常与倾听双态 对话交互自然 ◇ 双模式对话体系 满足多样需求 ◇ 五大特色功能区 安稳多变心绪 【双模式对话体系：陪伴不该只有一种样子】 ◇ 轻模式・日常陪伴// 像一个时时在线的好友，轻松自在，毫无负担，适合碎碎念、摸鱼闲聊、单纯想找个人说说话，想到什么说什么。 ◇ 思模式・深度聊愈// 遭遇情绪低谷、难以抉择、想要深度谈心时启用。陪你拆解缠绕思绪，看清情绪根源，梳理内心，重建平和稳定的内在状态。 【五大特色功能模块：以多元方式安稳心绪】 ◇ 隐・隐之探索： 温柔且有深度的自我探索，「澈」陪你一起剖析藏在潜意识里的情绪线索，看见自己都不曾察觉的另一面。 ◇ 知・知之具象： 根据科学有据的理论，帮你读懂内心情绪、梳理纷乱思绪，收获心灵的通透与安稳。 ◇ 律・身之韵律： 以轻柔舒展的律动唤醒身心活力，让紧绷的肢体得到释放，「澈」陪你在动静之间找回身心平衡的自在。 ◇ 栖・心之栖所： 零压力的解压活动，在轻玩慢享中释放心绪，让疲惫悄然消散。 ◇ 潮・声之潮汐： 沉浸式白噪音声景空间，柔和音效抚平内心焦躁，消解脑中杂乱念头，帮助快速沉静、深度放松。 【免责声明】 本APP所有内容不构成任何医疗建议、心理诊断、临床治疗或专业心理咨询，亦不替代执业医师、心理咨询师等专业人员的服务。如果您有任何疾病或者希望进行疾病、症状筛查，请务必咨询您的医生。您应完全清楚所提供的信息和数据可能不准确、不安全或不全面，您需要对自己的安全和健康全权负责。