Shift Meal Timer vs Sattva Yoga Spa

Stop eating breakfast at 4 AM because your shift ended and you have no idea what to call this meal. Shift Meal Timer gives night shift workers and 12-hour shift workers a structured four-meal schedule built around their actual hours. Every night shift worker knows the problem: your body wants food at strange times, you skip meals because you do not know if it counts as lunch or dinner, and the coffee you drank at 3 AM is still keeping you awake at 9 AM. Generic meal apps assume you wake up at 7 AM and sleep at 11 PM. You do not. HOW IT WORKS 1. Pick your shift pattern: 12hr Night, 12hr Day, 8hr Day, 8hr Evening, Rotating, or Custom. 2. Set your usual sleep time and average sleep duration. 3. Shift Meal Timer calculates four meal windows tuned to your hours: Pre-shift Main, Mid-shift Meal, Late-shift Snack, Post-shift Wind-down. A caffeine cutoff is set six hours before sleep. Set up in under a minute. No account required. No tracking. CORE FEATURES Four-Meal Schedule Each meal slot shows the time, meal type, and food suggestions. Meals falling between midnight and 6 AM are tagged Light protein-focused with a dark background so you can see at a glance which ones are night-shift meals. Caffeine Cutoff A red indicator shows the latest time you should stop caffeine before your sleep window. Protects your daytime sleep on rotating shifts. Work Day and Off Day Toggle Switch between your shift schedule and a fixed off-day schedule (7:30 AM, 12:30 PM, 6:30 PM) with one tap. Next-Up Countdown The bottom bar always shows the next upcoming meal with a live countdown so you know what to grab and when. Notifications Local push notifications fire 15 minutes before each meal. Toggle individual meals on or off. No server, no tracking. PRO FEATURES Upgrade to Pro for deeper tools: - Check-in: log whether you ate or skipped each meal - Adaptation Report: your schedule shifts based on your hunger signals and skip patterns over 30 days - History: monthly calendar view of your eating record - Custom notification timing (5 to 60 minutes before each meal) - Multiple shift presets and quick switching - Caffeine cutoff adaptation based on your sleep quality PRIVACY FIRST - No account, no login, no email required - All data stored locally on your device using Hive - No tracking, no ads, no third-party analytics - RevenueCat handles subscription transactions only; no personal data sent Shift Meal Timer provides meal-timing guidance based on your shift schedule and general nutrition principles. It is not a substitute for medical or dietary advice from a qualified clinician or registered dietitian. Adapt the suggestions to your personal needs and consult a clinician or registered dietitian for individual recommendations. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your personal healing journey begins here. The Sattva Yoga Spa app is your personal gateway to everything our studio has to offer. Browse and book yoga classes, reserve spa appointments, and manage your membership — all from the palm of your hand. Book Classes with Ease Browse our live class schedule and reserve your spot in seconds. Filter by class type, instructor, or time of day to find the perfect session for your schedule. Never miss a class again with instant booking confirmations and session reminders sent straight to your phone. Spa & Wellness Appointments Treat yourself to the full Sattva experience. Explore our spa menu and book treatments, massages, and wellness services at a time that works for you — no phone calls, no waiting. Manage Your Membership View your membership plan, track your classes, update payment details, and manage your account all in one place. Upgrading your plan or changing your membership is as simple as a few taps. Events & Workshops Stay in the loop on everything happening at Sattva Yoga Spa. From retreats and trainings to seasonal workshops and special events, you’ll always be the first to know and the first to register. Community & Connection Our in-app community page lets you connect with fellow members, share your progress, celebrate milestones, and stay inspired between sessions. Because what happens off the mat matters just as much as what happens on it. Direct Messaging Have a question about a class? Need to reschedule an appointment? Reach our team directly through the app and get answers fast — no emails, no hold music. Sattva Yoga Spa is more than a yoga studio — it’s a community built around helping you feel your best, every single day. Download the app to get started.