Comparison

Interval Timer vs Zenbody

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Features
Read full description

Interval Timer is the fastest way to set up and run any timed workout — HIIT, boxing rounds, Tabata, circuits, CrossFit WODs, or custom intervals. Set your work time, rest time, and rounds in seconds. Then follow a clear full-screen countdown with large visuals, a progress bar, interval ring, sound effects, and haptic feedback. No clutter, no distractions — just your timer. FREE FEATURES Full interval timer with work, rest & rounds Fast setup — start training in seconds Full-screen countdown with large display Progress bar and interval ring Sound effects and haptic feedback Save up to 2 workout presets Recent workout history Basic workout insights PREMIUM FEATURES Unlimited saved workout presets Full workout history & progress stats Streak tracking and consistency insights Live Activities — timer on your Lock Screen Dynamic Island countdown Deeper training analytics BUILT FOR EVERY INTERVAL WORKOUT HIIT · Tabata · Boxing & MMA rounds · CrossFit & WODs · Circuit training · Mobility & stretching · Home workouts · Gym intervals · Pomodoro focus sessions Set up fast. Train focused. Stay consistent. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Interval-Timer-Privacy-Policy-32524021e4ad8078ae21f0a7dba52cd9

About

Zenbody

This app offers short, guided daily mobility and stretching routines designed to improve how you feel and move. Practices are a few minutes long, require no equipment, and focus on simple movements to build flexibility and ease stiffness.

Highlights
  • Personalized daily practices
  • Short, guided routines
  • Simple movements
  • No equipment needed
  • Progress tracking
  • Movement tutorials
Features
Read full description

Zenbody is a daily mobility practice for people who want to feel and move better. Short guided practices, a few minutes long, built from simple stretches you can do in regular clothes. A few minutes a day and your body notices. TODAY'S PRACTICE, CHOSEN FOR YOU Open the app and today's practice is waiting, picked from your focus areas and the time you have. ONE MOVEMENT AT A TIME The player shows one movement, a timer, and a single cue. Put the phone down and move. When a movement is new, the how-to walks you through it step by step, with ways to make it easier. A PRACTICE FOR EACH MOMENT A short break for the middle of a desk day. A reset for when the laptop closes. Something gentle for stiff mornings, and something slow for the hour before bed. Pick the one that sounds like your day. SIMPLE SHAPES, HELD LONG ENOUGH TO MATTER No poses to memorize and no equipment. Clear movements, explained plainly, at a pace that lets you settle into them. Over time, a practice like this builds flexibility and eases everyday stiffness. YOUR WEEK FILLS IN A quiet week view marks the days you practiced, so you can see the habit take shape. Zenbody is free to download. Try for free for 7 days to unlock unlimited practices. Zenbody supports a general mobility and wellness practice. It does not diagnose injuries or replace medical care. If a movement hurts sharply, stop. If you're unsure whether a practice is right for you, check with your doctor first. By using this app, you agree to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Interval Timer4 screens
Zenbody4 screens

Verdict

The call

Interval Timer and Zenbody are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $2.99 per month and Zenbody sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

ScorecardNo meaningful differences
Interval Timer versus Zenbody: the parameters behind the verdict, then further details
ParameterInterval TimerZenbody
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—4 — better
Update frequency—Every 3 days
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPad — betteriPhone
Requires iOS17.617.0 — better
Further details — not scored
Size4 MB24 MB
Age rating4+4+
DeveloperOLEKSANDR VASETSKYIKip Builds LLC

In-app purchases

2 purchases

Interval Timer

Subscriptions2
  • Interval Timer Premium – Monthly$2.991 Month
  • Interval Timer Premium – Yearly$17.991 Year
2 purchases

Zenbody

Subscriptions2
  • Monthly7 Days trial$7.991 Month
  • Yearly7 Days trial$39.991 Year

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Zenbody free?
Zenbody is free to download, with in-app purchases available.
Do Interval Timer or Zenbody have ads?
Neither Interval Timer nor Zenbody shows ads.

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