ProteinLog vs Sip Less

ProteinLog is a simple and fast protein tracker designed to help you hit your daily protein goal without effort. No complex calorie counting. No clutter. Just track your protein in seconds. TRACK YOUR PROTEIN IN SECONDS Log your protein with just a few taps. Use quick add buttons for your favorite foods or search from a large food database. SCAN FOOD INSTANTLY Scan barcodes and get protein values instantly using a global food database. CUSTOM FOODS Create your own meals and protein entries. Perfect for homemade recipes and protein shakes. STAY CONSISTENT Build your daily habit and stay on track with your protein intake. PREMIUM FEATURES Upgrade to unlock: • Advanced protein statistics • Weekly and monthly progress • Unlimited history • Streak tracking • Meal templates • Home screen widgets • Smart protein goal WHO IS THIS APP FOR? • Gym and fitness enthusiasts • People building muscle • Anyone tracking daily protein intake Start tracking your protein today and reach your goals faster. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sip Less is a private, judgment-free companion for women who want to drink less or stop drinking altogether. Whether you want to quit completely, cut back, take a break, or just be more mindful — Sip Less meets you where you are with simple daily check-ins, craving support, and a clear view of your progress. DAILY CHECK-INS Log whether you drank today in one tap. Record your mood (great, good, okay, or tough) and add optional notes. Quick, honest, no judgment. CRAVING TOOLKIT When an urge hits, log it. Track the intensity, identify your trigger (stress, boredom, social pressure, habit, celebration, sadness, or tiredness), and journal through it. Seeing your craving patterns helps you understand and manage them. STREAK TRACKING Watch your dry days add up. Your current streak and total dry days are always front and center, giving you a reason to keep going. PROGRESS CALENDAR See your journey month by month. Every dry day is marked on your calendar so you can look back and see how far you have come. SET YOUR OWN GOAL Choose what feels right for you — stop completely, cut back significantly, take a break, or be more mindful. Your goal, your pace. DAILY REMINDERS Set a reminder to check in at the time that works for you. A gentle nudge to stay consistent. 100% PRIVATE Everything stays on your device. No accounts, no cloud sync, no data collection, no tracking. Your journey is yours alone. Sip Less was designed for women, but anyone looking to build a healthier relationship with alcohol is welcome. Start your first check-in today. Small steps lead to big changes.