LeviaFlow vs Fasting Timer

LeviaFlow is the smart way to do intermittent fasting — right on your wrist and phone. Whether you're new to fasting or a seasoned 16:8, 18:6, OMAD, or 72-hour pro, LeviaFlow gives you a clear, beautiful view of what's happening inside your body. Watch your progress through every metabolic stage, from digestion to deep autophagy, in real time. WHY LEVIAFLOW • Gorgeous live timer with 8 fasting stages • Real Apple Watch app, not just a companion • Works offline, syncs seamlessly between iPhone and Watch • Your data stays on your device. Zero tracking, zero ads • Support for fasts up to 7 days with safety checks FASTING STAGES Know exactly where you are in your fast: • 0 to 4h: Active Digestion • 4 to 8h: Insulin Dropping • 8 to 12h: Fat Burn Start • 12 to 16h: Early Ketosis • 16 to 20h: Fat Burning Zone • 20 to 24h: Autophagy Start • 24 to 48h: Deep Autophagy • 48h and beyond: Immune Reset Each stage comes with a smart notification so you never miss a milestone. PROTOCOLS FOR EVERYONE Choose what fits your lifestyle: • 16:8, classic beginner protocol • 18:6, Lean Gains • 20:4, Warrior Diet • OMAD, one meal a day • 24h, 36h, 48h, 72h • Custom, anything up to 168 hours (7 days) APPLE WATCH, DONE RIGHT Start and stop fasts directly from your wrist. Beautiful complications on your watch face. A native Watch app that works standalone, no iPhone required during your fast. STAY MOTIVATED • Track streaks across days, weeks, months • Unlock badges for every milestone • See your consistency on a beautiful calendar • Weekly bar charts show exactly how you're doing • Earn stars for exceeding your targets SMART NOTIFICATIONS • Stage milestone alerts (ketosis, fat burning, autophagy) • Progress updates at 50%, 75%, and 100% • Customizable hydration reminders • Quiet hours that respect your sleep • Eating window open and close reminders • Safety warnings for extended fasts PRIVACY FIRST LeviaFlow doesn't collect your data. Everything lives on your device. No accounts, no cloud tracking, no ads, no analytics. Just you and your fast. BUILT FOR THE APPLE ECOSYSTEM • Home Screen widgets for iPhone • Apple Watch complications and standalone app • Dark mode native • 5 languages: English, Romanian, Spanish, German, French • 5 beautiful color themes • iOS 17+ and watchOS 10+ HEALTH DISCLAIMER LeviaFlow is a tracking tool, not medical advice. Consult your doctor before starting any fasting protocol, especially extended fasts over 48 hours. Not recommended for people with diabetes, eating disorders, pregnant or breastfeeding women, or anyone with medical conditions without professional supervision. Start your fasting journey today. Your wrist is waiting.

GoveFasting helps you build healthier fasting habits with a simple intermittent fasting timer, progress tracking, meal planning, and daily motivation. Whether you are new to intermittent fasting or already following a fasting routine, GoveFasting makes it easier to stay consistent, understand your fasting window, and support your weight loss journey with a clean and simple experience. Track your fasting time, follow your progress, plan your meals, and stay focused on your wellness goals — all in one easy-to-use fasting app. KEY FEATURES Intermittent Fasting Timer Start, pause, and complete your fasting window with a clean and simple fasting tracker. Fasting Plans Choose a fasting routine that fits your lifestyle and follow your daily progress more easily. Progress Tracking Monitor your fasting history, completed fasts, and consistency over time. Meal Planning Plan your eating window and organize your meals in a simple, healthy way. Weight Loss Motivation Stay motivated with a fasting experience designed to support healthy habits and long-term consistency. Clean & Easy Design No complicated screens. No confusing setup. Just a simple fasting timer and wellness tracker made for everyday use. WHY GOVEFASTING? GoveFasting is designed for people who want a simple and focused way to follow intermittent fasting. Instead of overwhelming you with complicated tools, the app helps you stay consistent with your fasting schedule, eating window, and personal wellness routine. Use GoveFasting to: • Track your fasting window • Build a consistent fasting habit • Support your weight loss journey • Plan your meals more easily • Follow your daily fasting progress • Stay motivated with a clean and simple app experience Intermittent fasting can be a powerful habit when it fits your lifestyle. GoveFasting helps you make fasting easier, clearer, and more manageable every day. Start your fasting journey today with GoveFasting. DISCLAIMER GoveFasting is designed for general wellness and habit tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any fasting, diet, or weight loss program, especially if you have a medical condition, are pregnant, breastfeeding, under 18, or taking medication.