体重轻轻 vs Calorie Pace

体重轻轻，健康记录从这里开始。 记录体重、饮食与运动，查看热量收支和身体变化。支持拍照识别食物、语音快捷记录和轻断食计划，让日常记录更轻松，也让每一次回顾更有依据。 【快速记体重，看懂变化趋势】 数字键盘快速录入，支持公斤与斤切换，可添加备注、标签和照片。通过趋势图回顾不同阶段的体重变化，同步查看 BMI 与已记录的体脂率，让数字有前后对照。 【AI 拍照记饮食】 拍摄餐食或选择照片，识别食物并估算热量、蛋白质、脂肪和碳水。支持核对食物、调整份量、修改结果，也可补充提示后重新识别。还可搜索食物或创建自定义食物，记录每一餐的实际摄入。 【语音快捷记录】 说出体重、吃了什么或做了什么运动，自动整理识别结果，确认后保存。用更少的手动输入，完成日常体重、饮食与运动记录。 【轻断食计划】 设置计划周期、每日断食与进食安排，查看当前状态和倒计时，并按需开启提醒。回顾实际断食记录与执行情况，方便了解自己的日常节奏。 【热量收支】 汇总饮食摄入、基础代谢与活动消耗，查看每日摄入、总消耗和热量差值。支持从 Apple 健康读取活动能量与静息能量，也可记录运动和调整相关数据，帮助你结合实际记录了解每天的热量收支。 【健康日历与日常状态】 按日期回顾饮食、运动、断食和日常状态，查看每日热量记录，也可补记遗漏内容。支持记录心情、经期与随记，并从 Apple 健康读取睡眠数据，把分散的健康记录放在一起回看。 【身体报告、围度与形体对比】 汇总体重、BMI、体脂率等身体指标，记录腰围、胸围、臀围等多部位围度。结合记录照片回看身体变化，也可选择照片制作对比图，保存或主动分享。 【目标、打卡与成就】 设置体重或 BMI 目标，查看减重进度。连续记录统计与成就徽章，帮助你回顾已经积累的记录，把目标落实到每天的行动。 【智能教练点评】 结合已有体重趋势、热量记录与记录习惯，提供阶段性点评和建议，帮助你回顾近期变化、发现记录中的不足，并找到下一步可以调整的方向。 【Apple 健康与数据管理】 授权后，可导入体重、体脂、活动能量、静息能量和睡眠数据，并支持将新记录的体重写入 Apple 健康。支持数据导入导出、账号同步与云端备份，方便长期保存和回顾。 【桌面小组件与 Siri】 在桌面查看体重、目标进度和热量数据，通过快捷入口或 Siri 发起记录，减少查找和输入步骤。 【账号与隐私】 支持 Apple、微信及账号登录与账号找回。可按需管理健康数据导入与同步设置；心情、经期与随记等日常状态默认仅自己可见，不会自动公开分享。 【免费功能与会员】 基础记录、图表统计、体围记录、App 内健康日历及健康数据导入可免费使用。拍照识别每日免费 2 次，语音记录每日免费 3 次。会员提供更多识别额度及部分进阶功能，具体权益可在 App 内查看。 每一次记录，都值得回看。 服务条款（EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隐私政策：https://info.chuangxiaoweilai.com/weight_record/privacy.html

Log everyday meals. Find a pace you can keep. Calorie Pace helps you record what you eat, estimate your calorie intake, and follow your weight over time. Start with familiar foods and learn how portions add up. SAVE A WHOLE MEAL Choose foods, adjust portions, and save them together to breakfast, lunch, dinner, or snacks. Reuse recently eaten foods. Review the selected foods and meal total before saving, then open the meal details from Today. USE CALORIES AS A REFERENCE Get an estimated daily calorie target from your profile and goal settings. You can manually change those settings in Plan and review your food diary alongside your weight changes. To maintain your weight, set your target weight to your current weight. Targets and timelines are estimates. FOLLOW YOUR WEIGHT OVER TIME Record your weight and see your latest reading, 7-day average, and change from the previous week. Once all your meals are logged, mark the day complete so weekly comparisons use complete food records. EXPLORE FOODS AND MEAL IDEAS Search the built-in food library and browse recipes with ingredients, portions, and preparation steps. Recipe calories are estimates based on the listed ingredients. Adjust portions to reflect what you actually eat. SCAN NUTRITION LABELS Read a packaged food's nutrition panel, review the energy and nutrient values, and convert kilojoules to calories. You can edit the recognized values before saving. FREE FEATURES AND PRO Meal logging, food lookup, calorie targets, and basic weight statistics are free. You can save 3 nutrition label scans per month for free. Pro adds unlimited scan saves, the full 30-day weight chart, and weekly reports. Pro offers monthly and annual auto-renewing subscriptions. Prices are shown in the app. Apple handles purchases, and you can manage or cancel your subscription in your App Store account. Food and weight records are stored on your device. You can choose to connect Apple Health. Weight and height use kg and cm. Calorie and nutrient values are estimates. Calorie plans are intended for adults and do not replace medical advice. Privacy Policy: https://www.freeprivacypolicy.com/live/06965983-8d73-4acc-878b-487d15b8a516 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/