Interval Timer HIIT vs Cadlo

IntervalTimer - the perfect timer for interval training! Ideal for HIIT, Tabata, circuit training and all types of interval workouts. Set your work and rest intervals and start training! FEATURES: - Simple and intuitive interface with three dials - Set work time, rest time and number of rounds - Large visible countdown display - Audio and haptic cues for transitions - Preset workouts (Tabata, HIIT, custom) - Background timer support - Workout history - Lock screen controls FREE VERSION: - Basic timer with standard presets - Banner ads PREMIUM ($1.99 one-time): - Custom presets and unlimited history - Advanced features - No ads Whether you're doing Tabata, HIIT, crossfit or any interval workout - IntervalTimer makes it simple. Just set, start, and train!

Cadlo runs the beep test so you can coach. No more YouTube audio, clipboard sheets and typing scores into a gradebook at night: your phone paces every stage, your speaker calls the beeps, and each athlete's score is saved, charted and ready to export in one tap. Built for PE classes, team coaches, and anyone training for a fitness test. EVERY FIELD TEST IN ONE APP Most apps run a single test. Cadlo has them all: • Beep test (PACER / 20 m shuttle / Léger), Yo-Yo IR1 and IR2, Gacon 45-15, 30-30, 15-15 • Continuous aerobic tests: Cooper (12 min), half-Cooper (6 min), VAMEVAL • Circuits: strength and CrossFit stations with transition beeps • Custom intervals: build your own protocol (work/rest, reps, sets) RUN THE TEST ONCE, SKIP THE DATA ENTRY Scores computed automatically from the last completed stage, MAS (maximal aerobic speed) and VO₂max estimates, full history per athlete, whole-roster management and one-tap export (CSV, JSON, visual progress card). TOOLS FOR THE FIELD • Stopwatch with laps • Tab-odometer: distances and cone placement for any target speed • Sprint: frame-by-frame video timing with augmented-reality gate placement SOUND BUILT FOR THE FIELD Cadlo keeps running with the screen locked and in the background, and it is designed to play through a Bluetooth speaker. Start the session, drop the phone in your pocket, and coach. FREE, AND GENUINELY USEFUL. SUBSCRIBE TO UNLOCK EVERYTHING. Free, no time limit: beep test (PACER / Léger), 1.5-mile timed run, stopwatch and tab-odometer. Subscribe to unlock the full toolbox: Yo-Yo, Gacon, VAMEVAL, 30-30, 15-15, circuits, programmable intervals and video Sprint. • $24.99/year (best value) • or $4.99/month • 7-day free trial WHO IT'S FOR PE teachers running the PACER with a whole class, independent coaches and strength and conditioning specialists who want a real measurement tool on the field, and anyone training for a beep-test-based fitness assessment (military, police, firefighter). One iPhone, every test. Cadlo Pro is an auto-renewable subscription. • $24.99/year or $4.99/month, with a 7-day free trial. • Payment is charged to your Apple ID at confirmation of purchase. • The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://insightiq.dev/cadlo/privacy/