Nudge vs enough.

Nudge is the ADHD companion that checks in on you like a good mate — not a clinical tool that talks at you. Built for adults managing their own ADHD and parents helping their kids stay on track, Nudge brings your entire day into one calm, clear view. MEDICATION MANAGEMENT Track your ADHD medications with precision timing. See when your next dose is due, how long until it kicks in, and get gentle push notifications so you never miss a window. Log each dose with a single tap. FOCUS TIMER Lock into deep work sessions with customisable focus timers and ambient sounds. Set goals, track your sessions, and build a rhythm that works with your brain, not against it. DAILY CALENDAR SYNC Connect your Outlook, Gmail, and Apple calendars so you can see your full day in one place. No more switching between apps to figure out what's next. MOOD & ENERGY TRACKING Quick daily check-ins to log how you're feeling. Track your energy levels throughout the day and spot patterns over time. See how your medication, sleep, and habits affect your mood. DAILY CHECK-IN Start your day with a simple overview. Nudge shows you what's ahead, reminds you what matters, and keeps you grounded — one block at a time. WHY NUDGE? Most ADHD apps try to do too much or feel like they were built for someone without ADHD. Nudge is different. It was designed to be the one app you actually come back to throughout the day — simple, clear, and always on your side. No judgement. No overwhelm. Just a gentle nudge to keep you going. This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor regarding your medication and health decisions.

Your to-do list keeps growing. The energy you have in a day does not. enough plans your day by energy instead of hours. Rather than slicing the day into 30-minute blocks, you decide how much you can carry today, then plan only within that. ■ Plan with an Energy Budget Set today's Energy Budget when you start — Light, Steady, or Full, whatever matches how you actually feel. Give each Action an energy value and watch what's left. Once the budget is spent, nothing more fits, so overcommitting gets harder. ■ Backlog and Focus Dump everything into Backlog. Sorting it out can wait. Move only today's work into Focus, and that's your list. When the day goes sideways, plan again. ■ Wrap the day Finish every Action in Focus and you can close the day. Things left in Backlog are fine. Some days, what you did is enough. ■ A reset time that fits you Your budget resets at the hour you choose, because a day that ends at 2am isn't the same as one that ends at 10pm. While travelling, the reset follows your device's local time. ■ Also included · Save frequent Actions as shortcuts · Due dates and times · Sort by date created, energy, or due date · Multi-select to move items in one go · Log how it felt — easier, about right, or harder · See your weekly energy trend · Sign in with Apple to sync across devices · Start straight away without an account · Works offline · English and Korean Do less. Finish more.