Workout 5x5 Pro vs HIT

LiftLog 5x5 Pro is a strength training app built for lifters who want structured progress tracking and practical movement feedback. Track your workouts, follow progression-focused routines, review your training history, and use built-in tools designed for real gym use. In addition to workout logging, the app now includes a dedicated Form tab for live camera and video-based movement analysis. Key Features - Track structured strength workouts and 5x5-style routines - Follow barbell-focused training progression - Create and manage custom workouts - Review workout history and progress charts - Use a plate calculator for barbell loading - Log body fat alongside training data - Unlock badges and milestones - Support multiple languages Form Analysis Use the dedicated Form tab to review movement quality with on-device analysis. - Live camera form check - Video-based movement review - Exercise support for squat, bench press, deadlift, push-up, and pull-up - Rep tracking, movement cues, symmetry feedback, lockout checks, and depth/range indicators - Skeleton overlay for clearer visual tracking Important Note Form analysis provides estimated technique feedback and is intended for general fitness guidance only. It is not medical advice, injury prevention advice, or a replacement for an in-person coach. LiftLog 5x5 Pro is designed for lifters who want a practical app for strength progression, workout structure, and movement review in one place.

HIT: High Intensity Training is a workout planning and tracking app for lifters who prefer focused, low-volume, high-effort training. Browse HIT-style training plans, choose one that fits your schedule, and track your workouts with a simple logbook-focused experience. The app is built around the core principles of High Intensity Training: • Brief, intense sessions instead of endless volume • Controlled form and full range of motion • Progressive overload you can actually track • Enough recovery between hard efforts FEATURES • Curated HIT training plans you can browse without an account • Onboarding that recommends plans based on your goals and schedule • Activate a plan and follow week-by-week sessions • In-workout logging for warm-up, working, and drop sets • Previous-session performance shown while you train • Workout history and recovery-aware next-session guidance • Unit preferences (kg / lb) • Dark, focused UI designed for the gym Create a free account when you’re ready to save a plan, log workouts, and keep your history. Browse plans anytime—no sign-in required to explore. Train hard. Recover well. Keep it simple.