ADHD Planner vs Unstuck
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
ADHD Planner
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Turn Overwhelming Tasks Into Clear Action Struggling to start tasks because everything feels too big or unclear? ADHD Planner β AI Task Manager helps you break down overwhelming tasks into simple, actionable steps so you can finally take action without stress. Designed for ADHD and neurodivergent minds, this app removes the mental block of βwhere do I start?β and replaces it with clear direction. Built for ADHD & Task Paralysis Many people with ADHD struggle with: β’ task paralysis β’ executive dysfunction β’ overwhelming to-do lists β’ difficulty starting tasks β’ losing focus quickly This app is designed specifically to solve these problems. Just enter any task, and the AI will instantly turn it into small, manageable steps that are easier to follow. How It Works Add any task or goal AI breaks it into step-by-step actions Follow the steps and build momentum No complicated planning. No overwhelm. Key Features β’ AI Task Breakdown Turn big tasks into clear, actionable steps instantly. β’ ADHD-Friendly Planner Designed for focus, simplicity, and reduced mental load. β’ Simple Task Manager Organize your tasks without complexity or clutter. β’ Executive Dysfunction Support Get unstuck and start tasks with ease. β’ Brain Dump to Plan Convert scattered thoughts into structured action. β’ Minimal & Focused UI Stay focused without distractions. Who Itβs For Perfect for: β’ ADHD adults β’ students struggling with focus β’ neurodivergent professionals β’ anyone overwhelmed by large tasks β’ people who want clarity and structure in their daily work Start Taking Action Today Big tasks donβt have to feel impossible. When you break them into small steps, progress becomes simple. Download ADHD Planner β AI Task Manager and turn overwhelm into clear, actionable progress. Privacy Policy: https://codingustad.blogspot.com/p/privacy-policy-stepsai-adhd-task.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Unstuck
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Your brain isn't broken. Your to-do list is. Unstuck is the planner built for ADHD brains. Dump the chaos in your head β typed or spoken β and AI breaks it into 3-7 tiny steps of 5 to 30 minutes. Then you see exactly one step β never the whole list of steps. WHY IT WORKS - One step at a time: no wall of tasks, no overwhelm - Tiny by design: every step small enough to start with zero motivation - Energy tags: match steps to the energy you actually have - Home-screen widget: your next step stays visible (out of sight = gone) - Focus timer: make time visible, one step at a time - Gentle reminders: one calm nudge, only between 8:00 and 22:00, never guilt A GARDEN THAT GROWS WITH YOU - Six life areas, six growing plants β every finished step makes one of them grow - Earn sparks as you go, spend them on plant skins and garden decorations - Daily goal and streaks, celebrated properly - A plan view: the next step and the progress per task, never every step at once ADHD GUIDE INCLUDED 24 short, warm reads on executive dysfunction, time blindness, rejection sensitivity, hyperfocus, money and ADHD, and more β each ending in something you can try in the next five minutes. Ten free for everyone. PRIVATE BY DEFAULT No account. Saved tasks, plans, and focus data stay on your device. For the AI breakdown, only the text of a new brain dump β with an anonymous identifier β goes to our server and on to the AI provider; dictation uses your system's speech recognition. No ads or advertising tracking. Unstuck Pro (optional): practically unlimited brain dumps (fair-use limit), energy filters, full streak history, reminder sensitivity, the complete ADHD guide. Monthly, annual (free trial) or lifetime. Built by an ADHD brain, for ADHD brains. CALM DAILY PLAN - A calm daily plan with no more than three next steps - Energy-aware choices without backlog or catching up - Local daily progress with gentle rebalancing BACKUP AND RESTORE - Complete encrypted backup and restore - Steps, routines, focus, progress, and settings included Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://unstuck-site.fruhji.workers.dev/privacy
Screenshots
Verdict
The clearest difference is update cadence: Unstuck at every 2 days against ADHD Planner's weekly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. ADHD Planner sells 3 in-app purchases, starting at $6.99 per 7 days and Unstuck sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
ADHD Planner ships an update weekly, Unstuck every 2 days. The most recent releases landed on October 7, 2026 and October 11, 2026 respectively.
| Parameter | ADHD Planner | Unstuck |
|---|---|---|
| Price | Free | Free |
| Update frequency | Weekly | Every 2 days β better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod β better | iPhone |
| Requires iOS | 15.0 β better | 16.4 |
| Further details β not scored | ||
| Size | 64 MB | 53 MB |
| Age rating | 4+ | 4+ |
| Developer | Hammad Rafiq | Leon Mons |
In-app purchases
ADHD Planner
- Premium Access3 Days trial$6.997 Days
- Premium Access$9.991 Month
- Premium Access$49.991 Year
Unstuck
- Unstuck Pro Monthly7 Days trial$6.991 Month
- Unstuck Pro Annual7 Days trial$44.991 Year
- Unstuck Pro Lifetime$89.99









