Goonova vs Intimate Metrics

Goonova helps men take control of porn and masturbation habits without shame and without day zero. Quit if you want to stop for good. Cut back if you want less often. Take control if you want to decide when it happens, instead of the urge deciding for you. Change your goal anytime. Most habit apps wipe your progress when you slip and send you back to day zero. Goonova does not. A slip is a log. Your history stays. Your progress keeps moving forward. No shame. No day zero. LOG. SCORE. PLAN. Log a session. See your GNV control score move. Get a plan based on your logs: what is working, what is holding you back, and what to try next. Aimed at quit, cut back, or take control. Not a multi-week recovery script. A plan built from what you actually logged. YOUR CONTROL SCORE (GNV) GNV is your control score from 0 to 100. It is not a purity score and not a streak. After each log you rate Energy, Mindfulness, and Satisfaction. GNV moves with honesty. A slip can lower the score. It does not erase what came before. HOW IT WORKS 1. Log a session. Live on your phone, or add it later. Watch is optional. 2. Rate Energy, Mindfulness, and Satisfaction. 3. Watch GNV move (your control score, 0 to 100). 4. Read your insight report: reflection plus a plan based on your logs for what to try next. WHEN THE URGE HITS Open Tools and Ride the urge. Breathe. If you still choose a session, log it. Honest data beats a perfect streak. BUILT FOR PRIVACY Your data belongs to you. We never sell it. Share Milestone, GNV, or stats only if you turn sharing on. PHONE FIRST Everything you need works on iPhone. Apple Watch can add more(SPM) if you want. Never required. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings. Privacy Policy: https://goonova.com/privacy-policy Terms of Use: https://goonova.com/terms-of-service Goonova is a wellness and self-awareness tool. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider for any health concerns.

Intimate Metrics turns what your Apple Watch already senses — heart rate and movement — into a private score for your intimate moments, entirely on your device. Start a session on your Apple Watch. When it ends, an on-device model scores it across five dimensions — Intensity, Rhythm, Desire, Recovery, and Duration — and shows a summary on your wrist. Open the iPhone app for your dashboard, history, and trends. PRIVATE BY DESIGN • Everything you record stays on your iPhone and Apple Watch. • No accounts, no ads, no third-party analytics or tracking. • All scoring runs on-device — no cloud model, no AI reading your data. • Encrypted storage, plus an optional Face ID lock. SLEEP & RECOVERY See how a session shows up in the following night's sleep, using read-only data from Apple Health. PARTNER MODE (optional) Connect with a partner to see a shared Sync Score. Only with your explicit consent — and you can disconnect at any time. YOU'RE IN CONTROL Export your data as CSV or JSON, or delete everything from within the app. Intimate Metrics is a wellness and insight tool for adults (18+). It is not a medical device and does not diagnose, treat, or prevent any condition. A compatible Apple Watch is required for heart-rate scoring.