Ondi vs PHASES. Cycle Tracker & Diary

Private period tracking, with daily logs and cycle history on your device. No account required. Ondi learns your unique cycle and gives you personalised insights that get smarter with every log. WHAT'S FREE — ALWAYS • Period tracking with automatic cycle detection • Daily logging: flow, mood, energy, sleep, symptoms • Cycle predictions that improve over time • Calendar with cycle history • Cycle irregularity alerts UNLOCK EVERYTHING (one-time purchase) • Fertility tracking: temperature, cervical mucus, ovulation tests • Contraception side effect matching • Headache and migraine pattern detection • PMS prediction and sleep analysis • Exercise guidance tailored to your cycle phase • Trying to Conceive mode with timing insights • Pregnancy mode: week-by-week guidance and due date • Postpartum recovery tracking • Data export for doctor appointments PRIVACY FIRST Your logs are stored on your device. Ondi does not operate a server for your health records or use tracking analytics. Apple Health access is optional, and you choose when to export or share a report. Copies you export and data stored in Apple Health are managed separately. EVERY STAGE OF YOUR JOURNEY From first periods to menopause, Ondi adapts. Perimenopause pattern detection, postpartum period return guidance, and breastfeeding-aware insights — all explained in plain language. WORKS WITH APPLE WATCH Reads wrist temperature and heart rate data from Apple Health to enhance predictions without manual tracking. Ondi is not a medical device and should not be used as contraception. Predictions are estimates. Always consult a healthcare provider for medical decisions.

A completely new perspective on your cycle and your everyday life. MORE THAN SYMPTOMS. Most cycle apps only let you track symptoms. PHASES goes further. Focus on what matters most in your everyday life. Not just symptoms, but also what you did and experienced. Sports, nutrition, date nights, family moments, relationship highs and lows, work stress, social events — everything that matters to you. Clearly presented in a unique vertical calendar. FOR MEN, TOO. Why are cycle apps always made just for women? Enter your partner's period and alongside it your own life. Because HER cycle has an impact on YOUR relationship life when it comes to moods and libido. So you know what's going on — for a better mutual understanding. DISCOVER PATTERNS you haven't seen before. When you keep everything in one place, connections become visible. How does your energy change around your ovulation, or your partner's? How do sleep, nutrition, and exercise relate to how you feel? PHASES makes these patterns visible so you can understand yourself better and plan smarter. PRIVACY BY DESIGN. Cycle apps that store data on servers are a no-go. PHASES stores everything exclusively on your device. No account required. No server. No tracking. No third parties. Your entries never leave your smartphone. FEATURES. - Unique vertical calendar - Fully customizable categories and entries - Track your period and receive a forecast - Bleeding isn't the same as your period. You can log both separately - Track ovulation, for example when you've confirmed it with an ovulation test or NFP - Log everything that matters to you: symptoms, mood, energy, sleep, sports, nutrition, social life, relationships and more - 100% on device. No cloud, no tracking - Core features usable without a subscription