HealthLight vs YuanQi

HealthLight is a calm place for everyday health logging, body signals, and trend awareness. It brings stress, training, nutrition, body feedback, and Apple Health data into one clear view. With your permission, HealthLight can read Apple Health signals such as steps, heart rate, HRV, active energy, and blood oxygen. It presents them alongside your training, nutrition, and subjective feedback, with attention to trends, sample freshness, and record completeness instead of judging your day from one number. You can: • Log training, nutrition, hydration, and body feedback • Review stress, heart rate, HRV, training, and recovery trends • Keep up across iPhone, iPad, Apple Watch, and widgets • Use guided breathing to create a short moment of calm • Optionally sign in with Apple for HealthLight Cloud AI • Receive 10 free AI analyses per account each week, with the remaining allowance shown in the app Care Circle lets you share selected health signals with people you care about and view today’s and 7-day trends. Celebrate workouts with badges and a badge wallet. Aegis connects conversations and insights with your health, training and recovery records. Core local features do not require an account. HealthLight is not intended for medical diagnosis, treatment, or emergency alerts. If you have persistent symptoms or a specific health concern, consult a qualified healthcare professional.

How did you sleep, how recovered are you, how hard can you train today? YuanQi turns Apple Health sleep, heart rate, HRV, steps and workouts into a daily status you can read at a glance, then into what to train and eat. No ads; core features need no sign-up. TODAY • Vitality score, Sleep Performance, Recovery, Daily Load and calories • Readiness: how hard to train, based on sleep, overnight vitals and recent activity • An energy curve with your peak and sleepiest hours HEALTH • Swipe between HRV, Stress, Sunlight, Biological Age and Overnight Vitals • Heart, sleep, activity and body metrics, each with trends and your personal normal range • Sleep debt, a Sleep Window for regularity, and a rhinitis index • A Sunlight plan with good times for sun, sunscreen tips and vitamin D reminders AI COACH • Answers using your sleep, recovery, training and nutrition data • Builds plans from your state, history and equipment; changes are previewed first • Cloud AI is off until you turn it on TRAINING • What to Train Today picks muscle groups based on how you feel • Plan Plaza: find plans by goal or share your own; building your own is free • Video exercise library, sets and reps, training load and a muscle recovery map • Live camera coaching with form cues CARDIO & OUTDOORS • One timer for every cardio type, with hold-to-start and countdowns • Routes, pace and heart rate for runs, walks and rides, with GPX route guidance • Weekly, monthly and yearly summaries, a Year in Review and share posters NUTRITION • Log meals by photo, barcode, label or voice • A daily calorie budget from basal energy plus today's activity • Diet plans, fasting and caffeine tracking EVERYDAY • Habits, mood, water, weight and cycle tracking • YuanQi Cards: open packs from milestones and challenges, collect or gift them • Buddies, leaderboards and community APPLE WATCH & WIDGETS • Watch home with Sleep, Recovery and Daily Load rings • Start strength and cardio workouts on your watch • Smart Stack cards, watch faces, complications and photo watch themes • Home Screen and Lock Screen widgets, plus Live Activities PRIVACY You control your health permissions. YuanQi reads only the data you authorize and processes only what a feature needs, with your consent. Export your records anytime. Raw Apple Health samples are never copied into YuanQi's database or iCloud. All scores, trends, AI answers and suggestions are for general wellness and fitness only, not professional health advice or for emergencies. Data may be incomplete or inaccurate. Some features need Apple Watch or location. YUANQI PRO Free: core logging, fasting, caffeine, YuanQi Cards, basic health views (last 7 days of metrics), your own workouts and plans, 5 AI uses in total, 2 habits, 5 exercises and one built-in plan. Pro includes 300 AI uses per month (resets monthly; extra packs available) and unlocks all plans and exercises, daily coach insights, all diet plans, the food library, in-depth sleep analysis, overnight vitals, full biological age and Readiness / Recovery / Load breakdowns, full live coaching, fitness trends, longer history, route voice guidance, all share templates, unlimited habits, and all app icons and illustrated widgets. Watch themes and faces are free. Pro is offered as monthly and yearly auto-renewable subscriptions and a one-time Lifetime purchase. Prices, periods and any trials are shown in the app and at App Store checkout. Payment is charged to your Apple ID at confirmation. Subscriptions renew unless canceled at least 24 hours before the period ends; renewal is charged within 24 hours before then. Manage or cancel in your Apple ID settings. Lifetime does not renew. Terms of Use: https://yuanqishike.top/terms/index.html Privacy Policy: https://yuanqishike.top/privacy/index.html Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/