FastTrak vs xHours

FastTrak is the fasting companion for people who want more than a countdown timer. Start a fast in one tap and follow your progress with live, personalized fasting insights, weight tracking, widgets, and powerful analytics. FastTrak is built for iPhone, integrates with Apple Health, and is designed with privacy in mind. FASTING TIMER - Start a fast in one tap with a beautiful progress ring - Supports 16:8, 18:6, 20:4, OMAD, and custom fasting windows - Edit your start time or goal duration at any time - Weekly ring view shows your last 7 days at a glance LIVE FASTING INSIGHTS - Estimated fat use - Estimated calories used - Estimated glycogen remaining - Money saved based on your grocery cost - Steps taken while fasting - Weight trend over the past week Every estimate is clearly labeled and includes an explanation of how it is calculated. WEIGHT TRACKING - Log weight manually or import from Apple Health - Set a goal weight and see it on your chart - View progress by week, month, or year - Schedule weigh-in reminders on the days you choose APPLE HEALTH INTEGRATION - Reads steps, active energy, body mass, height, date of birth, and biological sex - Uses Mifflin-St Jeor BMR for personalized energy estimates - Syncs weight entries with Apple Health - Keeps your health data on your device WIDGETS FOR HOME & LOCK SCREEN - Progress ring widget for small, medium, circular, rectangular, and inline sizes - Live updates while you are fasting - Activity heatmap widget showing weeks of fasting history (Plus) ANALYTICS WITH FASTTRAK PLUS - 52-week fasting activity heatmap - Weight vs. fasting correlation chart - Weekly fasting hours over 12 weeks - Average fasting duration trend - Cumulative estimated fat use and money saved - Fasting pattern distribution by start and end time - Full fast history DESIGNED FOR PRIVACY FastTrak keeps your fasting history and health data on your iPhone. There are no accounts, no social features, no ads, and no server required to use the app. FastTrak provides wellness estimates only and is not medical advice. Privacy Policy: https://www.bluebry.com/fasttrak/privacy Terms of Use: https://www.bluebry.com/fasttrak/terms

Turn intermittent fasting into a simple, visual habit. No more "can I eat yet?" A 24-hour ring shows where you are in your day, how long you've fasted, and when your eating window opens — so you can stop watching the clock and just live. Life isn't rigid, and neither is xHours. Ate early? Pushed your fast longer? Switch phase with a tap. Need a day off? Pause without breaking your stats. Set your schedule once and the app carries it, day after day. And it's yours. No account. No ads. No subscription. Nothing leaves your phone. Even Apple Watch is included — free. TRY EVERY PREMIUM FEATURE FREE FOR 7 DAYS Statistics, Live Activity, custom alarms, the fasting guide, weekly programs, metabolic phases and full personalization — all unlocked from day one. No card required. When the trial ends, the core app stays free, forever. WHY YOU'LL LIKE IT - Set it and forget the timer — pick a schedule and start time, xHours handles the phases automatically - Your whole day at a glance — a visual 24-hour ring with clear fasting and eating colors - Fasting that bends to your life — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD or any custom plan - Change your mind anytime — switch phase with a tap, or pause on non-fasting days without disrupting your stats - On your wrist, free — full Apple Watch sync at no extra cost - Always in view — Home Screen widget keeps your timer one look away - Truly private — no account, no ads, nothing collected; everything stays on your device - Speaks your language — 22 languages PREMIUM Unlock with the 7-day trial or a one-time purchase: - Weekly programs — a different plan for each day, with its own schedule and rest days - Metabolic phases — follow your fasting phases on the ring (fed state, ketosis, autophagy). General estimates, not medical advice - Lock Screen widgets — your fast in view the moment you pick up your phone - Live Activity — your timer in the Dynamic Island and on the Lock Screen, no need to open the app - Statistics & history — streaks, averages and charts to watch your progress grow - Custom alarms — your own sounds for the end of a fast and the start of a new cycle - Fasting guide — the pros and cons of each schedule (16:8, 18:6, OMAD…) - Full personalization — recolor the ring, rename phases, save your presets PRICING - One-time purchase: unlock Premium forever - No subscription, no renewals - 7-day free trial included IMPORTANT xHours is a support tool and is not a substitute for medical advice. Talk to a healthcare professional before starting any fasting routine — especially if you are pregnant, breastfeeding, taking medication, or have a medical condition or a history of eating disorders. Terms of Service: https://smallappstudio.com/xHours/terms.html Privacy: https://smallappstudio.com/xHours/privacy.html Contact: support@smallappstudio.com