Stop Scrolling vs LightScroll

Take back control of your screen time — and help your kids do the same. Stop Scrolling puts real limits on the apps that eat your day. And now it goes further: you can set your child's daily app limit from your own iPhone. NEW — PARENTAL CONTROLS Set up your child's iPhone once, then manage their limits from yours. No more borrowing their phone every time you want to change something. • Set your child's daily app limit from your own iPhone • Turn website blocking on or off remotely • Lock their settings behind a parent PIN only you know • Link more than one child's phone • Sign in with Apple — your children are still there on any iPhone you sign in to, even after reinstalling HOW IT WORKS 1. On your child's iPhone, install Stop Scrolling while it's signed in to their Apple Account. Run the child setup: choose which apps to limit, set a daily limit, and create a parent PIN. 2. Their phone shows a 6-digit code. 3. On your iPhone, open More → Parental controls → My children, sign in, and enter that code. From then on, you change their daily limit from your own phone. FOR YOUR OWN SCREEN TIME • App Limits — pick the apps that distract you and set a daily time limit • Quick Block — block distracting apps right now, for as long as you choose • Nudge — get intercepted before a distracting app opens • Geofence — block apps automatically when you arrive somewhere • Squat & Push-Up Mode — earn your way back in with real movement • Analytics — see your blocking history and focus streaks PAY ONCE Premium unlocks with a single one-time purchase. No subscription, ever. PARENTAL CONTROLS — WHAT YOU NEED • Your child's iPhone must be signed in to their own Apple Account, and that account must be a child in your Family Sharing group. • Setup runs on your child's phone and needs Screen Time permission. • Limit changes you make apply on your child's iPhone the next time the app runs there. • Parental controls are part of the one-time Premium unlock. Stop Scrolling uses Apple's Screen Time (Family Controls) to apply limits. It never sees which apps your child uses or what they do on their phone.

LightScroll helps you take control of your screen time, spend less time on distracting apps and websites, and build healthier digital habits you can actually stick to. Instead of relying on willpower alone, LightScroll lets you decide ahead of time how you want to use your attention. Set screen time limits, add friction before distracting apps open, and choose what it takes to stay on track, from waiting it out to asking an accountability partner for an unlock code. SET SCREEN TIME LIMITS THAT FIT YOUR LIFE Create flexible Controls for the apps and websites that pull you in. Choose when they apply, set daily or per-session limits, allow no time at all, or create an ongoing routine you can return to. Whether you want fewer social media distractions, more focus while working or studying, or simply less time spent scrolling, your Controls are built around the boundaries you choose. ADD FRICTION BEFORE YOU SCROLL Interrupt the impulse before a distracting app or website opens. Add a deliberate moment before an allowed session starts. Choose a short wait, a quick minigame, a mindful breath, inspiring facts and quotes, or randomized Friction to create space between impulse and action. The goal isn’t to make your phone unusable. It’s to give you enough time to remember what you meant to do, choose again, and continue when it really matters. CHOOSE WHAT HAPPENS AT YOUR LIMIT When you reach a screen time limit, you decide ahead of time what it should take to continue. Choose an Override such as: • Ask a trusted partner for a 6-digit code • Wait before an over-limit session can begin • Choose No Way Out when you don’t want an Override at all If you override a limit, your commitment for that Control ends for the day, adding a meaningful consequence without locking you out when life genuinely changes. BUILD BETTER HABITS WITH FRIENDS Add friends and family, share Controls as challenges, compare progress, and choose one person as your accountability partner. When Partner Code is your Override, only they can give you the code you need to continue. GO HARDCORE WHEN YOU NEED MORE Hardcore mode can require your chosen Override before editing or deleting a Control or quitting LightScroll, making impulsive changes harder while leaving room for real life. TRACK PROGRESS, NOT PERFECTION • Build your streak by following your Controls • Earn XP from your Daily Score • Compare progress with friends • Recover from missed days and keep moving forward MAKE ROOM FOR LIFE BEYOND THE SCREEN LightScroll is built for anyone who wants to reduce screen time, stop doomscrolling, block distracting apps and websites, focus while working or studying, set boundaries around social media, and use technology more intentionally. Your attention is finite. LightScroll helps you decide what deserves it before the impulse hits and gives you the limits, friction, accountability, and progress tracking to follow through. Make room for life beyond the screen. Some advanced features require a monthly or annual LightScroll Plus subscription. Available plans and localized prices are shown before purchase. Privacy Policy: https://www.lightscroll.app/privacy Terms of Use: https://www.lightscroll.app/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/