Stop Panic vs Habituate

When a Panic Attack Starts… You Don’t Have to Face It Alone Racing heart. Shortness of breath. Overwhelming anxiety. A feeling of losing control. In those moments, thinking clearly can be difficult. Stop Panic was created specifically for that exact moment. With one tap on the STOP PANIC button, the app immediately activates guided audio support from a specialist, helping you calm down step by step. The guidance helps you: • Regulate your breathing • Reduce the intensity of panic symptoms • Ground yourself in the present moment • Regain a sense of control over your body and thoughts The techniques used are based on effective anxiety and panic management strategies, designed to help you move through the attack safely. ---------------------------- Premium Content Limited free access is available. Full guided sessions and extended content require a subscription. ---------------------------- How It Works 1. Open the app 2. Tap the STOP PANIC button 3. Follow the calm voice guidance No complicated steps. No thinking required. Just support when you need it most. ---------------------------- Why Stop Panic? • Immediate support during panic attacks • Simple one-tap activation • Guided breathing and grounding techniques • Designed for moments of intense anxiety • Minimal interface so you can focus on calming down ---------------------------- Who Is This App For? Stop Panic is helpful for people who experience: • Panic attacks • Sudden anxiety episodes • Intense stress reactions • Feelings of losing control during anxiety It can be used anytime you need help calming your mind and body. ---------------------------- Important Note Stop Panic is designed as a support tool and does not replace professional medical or psychological care. If you suffer from frequent or severe panic attacks, consulting a qualified healthcare professional is recommended. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Habituate is a practical companion for CBT and ACT exposure-based therapy. Whether you are seeing a therapist or using self-directed therapy, whether you are working on issues with anxiety, avoidance, OCD, agoraphobia or a related issue, you may be using exposure therapy. Habituate gives you a simple, structured way to plan your recovery, track your sessions, view your history and track your progress over time. Key Features Create Personal Exposure Scenarios Define situations that are difficult for you and you want to practise — for example making a phone call to a stranger, taking public transport, or visiting a busy supermarket. Guided Timed Exposure Sessions Run focused exposure sessions with a built-in countdown timer, helping you stay present and committed throughout each session. Add your thoughts and feelings as they arise and the level of anxiety you feel. At the end of the session you can add wrap-up notes. Track Anxiety and Thoughts Log your anxiety levels on a simple 0–10 scale and capture worrying thoughts as they arise during sessions. Seeing these patterns over time can help reduce fear and build awareness. See Your Progress Clearly View charts and statistics that show how your anxiety changes across sessions, helping you recognise improvement that’s easy to miss day-to-day. Review Session History Look back at past sessions, including notes, outcomes, and anxiety ratings, to reflect on what worked and reinforce progress. Export session data Export session data to a pdf report to give to your therapist or to maintain in your own records.