PushUp Time vs PushPass
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PushUp Time
This app helps you reduce screen time by requiring you to exercise to unlock access to distracting applications. It uses your phone's camera to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. Earn back minutes of screen time by completing workouts and build healthier habits.
- Block distracting apps
- AI-powered exercise detection
- Automatic rep counting via camera
- Earn screen time by exercising
- Real-time form checking
- Progress tracking and summaries
- Customizable reward rates
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PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit. Trusted by 266,000+ users worldwide. HOW IT WORKS 1. Choose which apps to block — social media, games, video streaming, and more 2. When you open a blocked app, PushUp Time steps in 3. Do exercises in front of your camera to earn screen time 4. Use your earned minutes on the apps you love Your phone won't let you scroll until you move. COMPETE ON THE GLOBAL LEADERBOARD Every push-up counts toward your rank. Climb the global board or race your own country: • Medals for the top 3 — gold, silver, bronze • See exactly how many reps you need to pass the next rank • Custom profile with your name, photo or emoji avatar, and country flag • Your rank follows you across devices with Sign in with Apple AI-POWERED PUSH-UP COUNTER PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep. • Push-ups — counts reps by tracking your elbow angle and body alignment • Squats — a squat counter with knee-bend depth and form validation Each exercise includes real-time form checking so every rep counts. SMART APP BLOCKING Block any distracting app on your phone: • Social media — Instagram, TikTok, X, Facebook, Snapchat • Video streaming — YouTube, Netflix, Twitch • Gaming — Any mobile game • News & browsing — Reddit, news apps • Shopping — Amazon, shopping apps Your only options when you open a blocked app: exercise or go back. No cheating. EARN & SPEND SCREEN TIME Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move. • Customize reward rates per exercise • Real-time balance tracking • Automatic time tracking while using blocked apps BUILD THE HABIT • Daily workout reminders at the time you choose • Weekly summaries — total reps, minutes earned, week-over-week improvement • Daily activity chart — see which days you were most active • Voice counting, haptic feedback, and a live pose skeleton overlay WHY PUSHUP TIME? Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more. • Beat phone addiction without relying on willpower • Build a daily exercise habit effortlessly — the habit tracker that enforces itself • Turn wasted screen time into real fitness gains • No gym required — bodyweight calisthenics anywhere • Privacy-first — all camera processing stays on your device SUBSCRIPTION INFORMATION A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends. Terms of Service: https://antranvn.github.io/terms Privacy Policy: https://antranvn.github.io/privacy Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
PushPass
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Block distracting apps and unlock them with pushups. PushPass turns screen time into exercise by requiring push-ups before unlocking selected apps. PushPass is designed to help you: • Reduce screen time • Stay focused longer • Build healthier phone habits • Move more throughout the day Features: • Block distracting apps • Unlock distracting apps through Push-ups • Pushup detection using the camera and motion detection • App blocking using Apple Screen Time APIs • Track workout progress PushPass helps you stay focused, move more, and take back control of your screen time. Subscription information: A subscription is required to access premium app blocking and focus features. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel subscriptions anytime in your App Store account settings. Privacy Policy: https://pushpass.notion.site/PushPass-Privacy-Policy-35f43081ebdc80e6af80f00f09338bd2 Terms & Conditions: https://pushpass.notion.site/PushPass-Terms-Conditions-35f43081ebdc80caaa11cc369e72e767?pvs=74
Screenshots
Verdict
The clearest difference is ads: PushPass at none against PushUp Time's shown. On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PushUp Time sells 5 in-app purchases, starting at $4.99 per 7 days and PushPass sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | PushUp Time | PushPass |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (7 ratings) — better | — |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | 7 — better | — |
| Update frequency | Weekly | — |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 15.1 — better |
| Further details — not scored | ||
| Size | 89 MB | 79 MB |
| Age rating | 4+ | 12+ |
| Developer | An Tran | Albin Fregelin |
In-app purchases
PushUp Time
- Weekly7 Days trial$4.997 Days
- Monthly1 Month trial$12.991 Month
- Yearly Offer$24.991 Year
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- Yearly$39.991 Year
- Lifetime$69.99
PushPass
- PushPass Premium$14.991 Month
- PushPass Premium$44.991 Year









