PushUp Time vs Stoke Habit Tracker

PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit. Trusted by 266,000+ users worldwide. HOW IT WORKS 1. Choose which apps to block — social media, games, video streaming, and more 2. When you open a blocked app, PushUp Time steps in 3. Do exercises in front of your camera to earn screen time 4. Use your earned minutes on the apps you love Your phone won't let you scroll until you move. COMPETE ON THE GLOBAL LEADERBOARD Every push-up counts toward your rank. Climb the global board or race your own country: • Medals for the top 3 — gold, silver, bronze • See exactly how many reps you need to pass the next rank • Custom profile with your name, photo or emoji avatar, and country flag • Your rank follows you across devices with Sign in with Apple AI-POWERED PUSH-UP COUNTER PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep. • Push-ups — counts reps by tracking your elbow angle and body alignment • Squats — a squat counter with knee-bend depth and form validation Each exercise includes real-time form checking so every rep counts. SMART APP BLOCKING Block any distracting app on your phone: • Social media — Instagram, TikTok, X, Facebook, Snapchat • Video streaming — YouTube, Netflix, Twitch • Gaming — Any mobile game • News & browsing — Reddit, news apps • Shopping — Amazon, shopping apps Your only options when you open a blocked app: exercise or go back. No cheating. EARN & SPEND SCREEN TIME Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move. • Customize reward rates per exercise • Real-time balance tracking • Automatic time tracking while using blocked apps BUILD THE HABIT • Daily workout reminders at the time you choose • Weekly summaries — total reps, minutes earned, week-over-week improvement • Daily activity chart — see which days you were most active • Voice counting, haptic feedback, and a live pose skeleton overlay WHY PUSHUP TIME? Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more. • Beat phone addiction without relying on willpower • Build a daily exercise habit effortlessly — the habit tracker that enforces itself • Turn wasted screen time into real fitness gains • No gym required — bodyweight calisthenics anywhere • Privacy-first — all camera processing stays on your device SUBSCRIPTION INFORMATION A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends. Terms of Service: https://antranvn.github.io/terms Privacy Policy: https://antranvn.github.io/privacy Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stoke turns each habit into a small fire. Show up and the flame grows; miss a day and it cools. It's a calm, focused way to build routines that actually last. Create the habits that matter to you, choose how often you want to do them, and watch your streaks climb. Clear progress views show how far you've come and keep you coming back. KEY FEATURES • Flexible schedules — daily, specific weekdays, a set number of times per week, or every few days • Streaks that motivate — track your current and longest streak, with milestone celebrations at 7, 30, 100, and 365 days • Flame tiers — grow each habit through seven levels, from a first Spark to an Eternal Flame • Reminders — get a nudge at the time you choose so you never miss a check-in • Apple Watch — complete habits right from your wrist, with circular, rectangular, and inline complications • Widgets — see today's habits at a glance on your Home Screen, plus Lock Screen and StandBy • Calendar — view your history as completion rings or a heat-map, and tap any day for the details • Insightful stats — completion rate, daily trends, activity by time of day, and your top habits, across week, month, and year • Make it yours — emoji, colors, categories, priority, and notes for every habit • Stay private — lock the app with Face ID or your passcode • Quick start — choose from 30+ starter templates across health, fitness, learning, productivity, and mindfulness • Daily quote — a little spark of motivation every time you open your stats Stoke is built for iOS 26 with a clean, modern design, full Dark Mode, Dynamic Type, and VoiceOver support. Available in English, Japanese, German, Korean, French, and Spanish. Stoke is free to track up to three habits. Stoke Premium unlocks unlimited habits, advanced stats, every widget, and more. Start small, stay consistent, and let your progress build. Download Stoke and light your first streak today. TRY IT FREE FOR 7 DAYS Start your free trial today. Apple will email you a reminder before your trial ends. Cancel anytime in Settings — no traps, no hidden charges. SUBSCRIPTIONS This app offers auto-renewable subscriptions that provide access to premium features. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Terms of Use: https://stokehabittracker.xboostapp.io/terms Privacy Policy: https://stokehabittracker.xboostapp.io/privacy