KeepEatClean vs Peptide Glam

Understand which eating habits suit you through patterns from your own meals and wearable data. KeepEatClean brings your food diary and wearable history together on your iPhone. Log what you eat, correct the details, and explore how nutrition and meal timing line up with your own sleep and recovery. BUILD A FOOD HISTORY YOU CAN CORRECT Log meals with a photo and edit your meals and portions. A useful history starts with records that reflect what you actually ate. LOG FROM YOUR APPLE WATCH The companion Apple Watch app in version 1.22 brings quick logging to your wrist. Tap a usual meal or water, save a meal time with Eating now, or say what you ate and confirm the estimate. KeepEatClean on iPhone is required for setup and meal estimation. Watch-face complications put your daily context close to hand. BRING IN YOUR WEARABLE DATA Connect Apple Health or use the separate WHOOP integration. Available sleep, HRV and recovery information depends on your connected sources. Apple Watch data connects through Apple Health. EXPLORE FOOD × BODY PATTERNS Look for associations across days when both food and body data are available. KeepEatClean shows learning progress when there is not enough history. Patterns need at least 12 paired days and additional evidence checks. Reaching 12 days does not guarantee a finding. No clear pattern is a valid result, and an association does not establish cause and effect. START WITH THE FREE TIER KeepEatClean offers a free tier and an optional Pro subscription. Review the current features and subscription terms inside the app. Your meals. Your wearable history. A clearer view of your habits. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Peptide Glam is a private, beautifully designed companion made for women who follow peptide protocols. Plan your routine, log what you take, rotate injection sites, manage your vials, and watch your consistency build over time — all in one calm place. Peptide Glam is for personal record-keeping and educational reference only. It does not provide medical advice, diagnosis, treatment, dosing instructions, or sourcing, and it is not a substitute for your healthcare provider. All protocol, dose, route, and schedule values are entered by you. PLAN YOUR PROTOCOL • Build protocols with your own doses, routes, frequencies, and times • Quick or detailed dose logging with mood and notes • Gentle local reminders so you stay consistent ROTATE WITH CONFIDENCE • Visual front and back body map shows which injection sites are rested • Per-site history at a glance to help you space things out STAY ON TOP OF SUPPLIES • Vial inventory with remaining amount, expiry, and cost per mg • Reconstitution calculator that converts your own values into units to draw SEE WHAT'S WORKING • Daily wellness check-ins — energy, recovery, sleep, stress, and mood • Body metrics and progress photos • Estimated in-body level chart based on a compound's half-life and your own logs (an educational estimate only — not a medical prediction) • Consistency score, streaks, a dose calendar, and pattern insights drawn only from your own records EDUCATIONAL LIBRARY • Neutral reference profiles for common research compounds — name, category, route, and half-life. No app-suggested doses. PRIVATE BY DESIGN • Your data is yours — export everything or delete your account anytime • Nothing is sold or shared without your consent PEPTIDE GLAM PRO Unlock the full companion: unlimited protocols and history, the injection-site rotation map, vial inventory, estimated level charts, pattern insights, progress photos, reminders, and data export. • 3-day free trial, then a monthly or yearly subscription • Payment is charged to your Apple Account at confirmation of purchase • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple Account settings Terms of Use: https://peptideglam.com/terms Privacy Policy: https://peptideglam.com/privacy Questions? support@peptideglam.com