Calm Restore vs Midas Focus

Calm Restore is your gentle companion for trauma recovery and nervous system regulation. Whether you're managing CPTSD, chronic stress, or simply seeking better emotional balance, this app provides personalized, science-based support. NERVOUS SYSTEM TRACKING • Connects with Apple Health to monitor your Heart Rate Variability (HRV), resting heart rate, and sleep patterns • Calculates your daily Recovery Readiness Score to understand your nervous system state • Visual history charts show your healing progress over time PERSONALIZED THERAPY RECOMMENDATIONS • Receive daily exercise suggestions based on your current nervous system state • When you're dysregulated, get calming techniques; when you're ready, build resilience • Adaptive engine learns from your biometric data to optimize recommendations EVIDENCE-BASED EXERCISES • Somatic experiencing techniques • Breathing exercises for vagal tone • Grounding practices for dissociation • Body awareness meditations • Window of tolerance expansion work PREFRONTAL TRAINING MODULE • Specialized exercises designed to strengthen your prefrontal cortex • Working memory training • Cognitive flexibility exercises • Impulse control practice • Emotional regulation tools CPTSD RECOVERY PROGRAM • Structured weekly curriculum for trauma healing • Progress tracking through your recovery journey • Educational content about trauma and the nervous system CRISIS SUPPORT • Quick access to international crisis hotlines • Automatic detection of your location for relevant emergency numbers • Trusted contacts feature for your support network PRIVACY FIRST • Your health data is never sold or shared with advertisers • HealthKit data is used only to personalize your experience • Full GDPR compliance for EU users IMPORTANT DISCLAIMER Calm Restore is designed to support your mental wellness journey but is NOT a substitute for professional medical care. Always consult qualified healthcare professionals for mental health concerns. If you are in crisis, please contact emergency services immediately. Begin your healing journey today with Calm Restore.

Your brain isn't broken. Your inputs are. Midas uses visual neuroscience to train your brain to focus — faster, deeper, and on demand. Each session delivers research-backed stimulation that shifts your nervous system into a calm, alert state in minutes. FOUR SCIENCE-BACKED MODES Gamma Flicker 40Hz light stimulation triggers gamma brainwave activity linked to deep focus and memory. Backed by MIT and Nature research. Fractals Natural mathematical patterns rendered at 40Hz. Fractal exposure measurably reduces physiological stress — helping you enter flow without forcing it. Gaze Training Follow-the-dot exercises that trigger the release of acetylcholine and epinephrine — the two neurochemicals that drive sustained attention and neuroplasticity. Used by elite athletes and militaryoperators. Bilateral Stimulation (EMDR) Rhythmic side-to-side visual movement calms the nervous system before demanding work. Based on EMDR therapy principles. HOW IT WORKS 1. Pick a mode based on what you need right now 2. Choose a pattern and session length 3. Watch the visuals — your brain does the rest 4. Track your focus score, streaks, and progress WHY MIDAS • Sessions as short as 3 minutes • No meditation experience required • No audio, no talking, no woo — just visual neuroscience • Beautiful 60 FPS animations designed for each technique • Focus score tracks your improvement over time • Streak tracking to build a daily habit • Privacy-first — your data stays yours Whether you're preparing for deep work, calming pre-meeting nerves, or building a daily focus practice, Midas gives your brain the right input at the right time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/