Smart Runner vs Welly

Train like a coached athlete. Pay once, train forever. Smart Runner is a science-backed marathon training app built for runners who want real results - without paying every month for the privilege. Every other serious training app charges you monthly. Runna is $120/year. Strava Coach. Garmin Coach. Subscription after subscription - and your data lives on their servers, not yours. Runner costs $29.99. Once. That's it. Pay once, use it forever. YOUR DATA NEVER LEAVES YOUR PHONE No account. No email. No password. No analytics. No cloud sync. Your workouts live in Apple Health and on your device - full stop. Delete the app and your data is gone, because it was never anywhere else. Privacy isn't a setting you toggle. It's the architecture. ADAPTIVE TRAINING THAT ACTUALLY WORKS Runner uses VDOT - the same science behind Jack Daniels' Running Formula, to measure your current fitness from a recent race result and build a personalised rolling plan around it. - Adaptive 2-week plan - regenerates as your fitness improves - VDOT-based pacing - scientifically calibrated easy, tempo, interval, and race-pace zones - ATL / CTL / TSB tracking - the training load metrics used by elite coaches, now on your phone - HealthKit integration - every run auto-imported from Apple Health - Apple Watch - live workout guidance on your wrist - Strava sync - pull in runs you've already logged - Post-run analysis - understand what each session actually built BUILT FOR - Marathon and half-marathon runners chasing a time goal - Athletes returning from a break who need a structured rebuild - Runners who want coaching-grade metrics without paying coaching prices - Anyone tired of apps that charge monthly and hold their data hostage Try it free for 7 days. Unlock once. Train forever. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When it hurts, open Welly. Stiff neck. Heavy low back. A wrist that twinges at the desk. Before you get lost in search results, open Welly. Welly is an AI health secretary for modern lifestyle pain. You get prepared information for common aches, a short coaching conversation, and curated exercise and rehab videos—so the next action is obvious. ■ Tap where it hurts Use the front and back body map to mark the sore spot. Neck, shoulders, back, wrists, knees, and other everyday areas are one tap away. ■ Prepared pain guides After you choose an area, Welly asks focused symptom questions. You only select what fits. Then a prepared guide shows what to do next. ■ A short coaching conversation Symptom choices and coach chat help you describe the situation. Welly is not a doctor. It does not replace clinical care. It is a wellness coach for everyday pain. ■ A routine plus curated videos Point to a body area and a routine can start. Follow the in-app guidance and open curated YouTube exercise or rehab videos for that area. ■ Fast, uncluttered screens Dark theme, large type, one next step at a time. Home and Profile keep a light record of streak, sessions, and minutes. You can try Welly without creating an account. Welly is for you if • Your neck and shoulders tighten at a monitor • Low back, wrists, or knees keep acting up • You want movement but too many videos to choose from • You want organized information before you decide on a clinic visit Medical notice Welly is a wellness coach, not a medical device. It does not diagnose, treat, cure, or prescribe. If you have sudden severe pain, injury, numbness, trouble breathing, chest pain, or any emergency sign, seek medical care immediately. If you are pregnant, post-surgery, or living with a chronic condition, talk with a clinician before exercising. Stop if pain increases. Privacy Pain locations, workout history, and coaching messages are processed to provide personalized guidance. See our Privacy Policy (https://wellyss.life/privacy.html) and Terms (https://wellyss.life/terms.html). Contact: lionandthelab@gmail.com