FocusLab AI vs Amble

Meet Flowie, your personal AI coach for the ADHD brain. Plan your day, focus deeper, and finally follow through. FocusLab AI is built differently. It is not just another to-do list or planner. It is a coach that knows your patterns, remembers your stress points, and adapts to your energy. PERSONAL AI COACH Talk to Flowie like a friend who understands ADHD-friendly productivity. Pick a coach personality: Supportive, Direct, Motivational, or Calm. Flowie remembers weekly patterns and helps you turn overwhelm into a next step. ADHD DAILY PLANNER Turn a messy brain-dump into a focused, realistic day. Flowie sorts your tasks by energy and priority, so you always know the next small step — not a wall of 20 to-dos. ADAPTIVE FOCUS SESSIONS Pomodoro that adapts to your real focus rhythm. Live Activities on the Lock Screen. Time-blindness cues. Hyperfocus protection. MEMORY THAT MATTERS Weekly conversation summaries help Flowie understand your long-term patterns. Your AI coach grows with your workflow. REFLECT AND UNDERSTAND Daily mood and energy check-ins build a picture of when you focus best. Weekly insights surface patterns you may not notice on your own. MINDFUL RESET TOOLS AI-generated meditations, breathing tools, and practical focus resets for real daily use. Expert learning library is coming soon. PREMIUM, 7-DAY FREE TRIAL - Unlimited Coach messages - Weekly deep AI analysis - Custom AI meditations - Premium meditation and reset tools - Streak Freeze PRIVACY-FIRST - No selling personal data - AI processing via Microsoft Azure OpenAI, consent required - Full account deletion from Settings 6 LANGUAGES English, Türkçe, Deutsch, Español, Français, Português NOT A THERAPIST FocusLab AI is a productivity coach, not a medical or mental health service. For mental health support, please consult a licensed professional. Privacy: https://focuslabai.app/privacy Terms: https://focuslabai.app/terms Support: support@focuslabai.app

Speak your chaos. Get a plan you’ll actually do. Your brain isn’t broken. Your tools are. Amble is built for the way ADHD brains actually work — it closes the gap between knowing what you need to do and actually doing it. Most planners assume the one thing ADHD makes hard: that you can sit down, sort your thoughts, and start. Amble does that part for you. HOW IT WORKS • Dump everything in your head — just talk for 60 seconds, or type. Nothing needs to make sense. • Watch it sort itself — in seconds, your ramble becomes clear tasks, each with a time estimate and an easy first step. • Get today’s 3 — Amble picks three doable things for today and tucks the rest away, so 27 tasks stop screaming at once. THE PART NO ONE ELSE DOES Day went sideways? Tap “Re-plan from now.” Amble rebuilds the rest of your day from this moment — shrinking or moving what no longer fits. No overdue red. No broken streaks. Ever. Missing the morning never ruins the day. BUILT TO BE KIND • No guilt mechanics — no angry badges, no “you’re behind,” no punishing streaks. • Gentle nudges that invite, never nag — capped, and quiet at night by default. • Warm, dry, adult tone — never infantilizing, never drill-sergeant. PRIVATE BY DESIGN Your 2am brain is not training data. Amble runs on your device. Your voice dumps and notes are processed locally and never leave your phone. No account required. Works offline. WHO IT’S FOR Adults with ADHD — diagnosed or self-identified — who have tried and abandoned a dozen productivity apps. If setting up the system always becomes the procrastination, Amble rebuilds itself from each day’s dump. Near-zero maintenance. Amble is a productivity tool, not a medical device or a substitute for professional care. It does not diagnose or treat ADHD. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/