TrackMyReps vs AccelIntel

TrackMyReps is the gym tracker built around how you actually train — adaptive, flexible, and focused on measurable progress. ADAPTIVE SCHEDULING Life doesn't follow a fixed plan. When you miss a session, Adaptive Mode automatically shifts your entire programme forward so you never lose your place in a training cycle. Your schedule works around your life, not the other way around. WORKOUTS & WORKOUT CYCLES Build standalone workouts or group them into rotating cycles that advance automatically after each session. Whether you follow a push/pull/legs split, an upper/lower programme, or any other structure, TrackMyReps keeps track of where you are in the rotation — so you always know what's next without having to think about it. WEIGHT-BASED & TIME-BASED TRAINING Every workout type is covered. Log sets, reps, and weight for strength training — or track duration and speed for cardio and conditioning. Set target reps, configure rest periods, and adjust everything from a single screen. Interval training is fully supported, with automatic step-through and rest notifications that fire even when your phone is locked. DRAG-TO-REORDER Plans change at the gym. Reorder your workout queue on the fly with a simple drag so you can always start with what's available and keep the session moving without breaking your rhythm. POST-WORKOUT REVIEWS After every workout, TrackMyReps shows you a detailed review — your weight used, sets completed, and how you compared to your last session. Adjust your weight or duration for next time right from the review screen, so you never leave a session without a clear plan for what comes next. ANALYTICS & WEEKLY EMAIL REPORTS Know exactly how you're improving over time. TrackMyReps records every session, weight, and rep, then delivers a weekly summary straight to your inbox — highlighting personal bests, total training volume, and week-on-week trends. Your progress, distilled and ready to act on. BUILT FOR THE GYM FLOOR • Rest timer with background notifications — fires even when your phone is locked • Instant response on every tap — no loading spinners mid-set • Offline-ready with fast caching for patchy gym Wi-Fi • Dark and light mode Sign up in seconds and start your first session today.

Capture bar speed with Apple Watch and turn your strength workouts into actionable velocity-based training data. AccelIntel is a VBT app for athletes, sprinters, lifters, and coaches who want to train with clearer intent. Measure lifting velocity on Apple Watch, then review rep-by-rep bar speed, velocity loss, fatigue, training zones, and progress on iPhone. Traditional strength tracking tells you how much weight you lifted and how many reps you completed. Velocity-based training adds critical context: how fast you moved the load, whether speed declined during the set, and whether the work matched the goal of the workout. For speed-based athletes, that matters. Different loads and bar velocities can emphasize different qualities, including maximum strength, strength-speed, speed-strength, starting strength, and explosive power. AccelIntel helps connect weight-room training to the qualities that support acceleration, sprint performance, and athletic speed. CAPTURE BAR SPEED WITH APPLE WATCH Use Apple Watch motion tracking to record lifting velocity during barbell strength workouts without buying a separate bar-speed sensor. REVIEW WORKOUTS ON IPHONE Analyze completed workouts with detailed rep, set, exercise, and session data. See how each set performed instead of relying only on weight and reps. TRACK REP-BY-REP VELOCITY Review mean velocity, peak velocity, and time to peak velocity for individual reps. Compare rep quality within a set and across workouts. MEASURE VELOCITY LOSS See how much bar speed declines during a set. Use velocity-loss feedback to understand fatigue, manage effort, and avoid turning speed-focused work into conditioning. TRAIN IN VBT ZONES Use velocity-based training zones for different goals, including maximum strength, strength-speed, speed-strength, and power-focused work. BUILD A LOAD–VELOCITY PROFILE Perform load testing across multiple weights to understand how bar speed changes as load increases. Use your results to create personalized velocity zones and review estimated 1RM progress. MAKE BETTER LOAD DECISIONS Use post-set feedback to decide whether to increase, maintain, or reduce weight. AccelIntel helps you evaluate whether the load matched the intended VBT zone instead of adjusting by feel alone. MONITOR STRENGTH AND POWER TRENDS Review workout history, exercise dashboards, velocity trends, load changes, fatigue, consistency, and estimated 1RM development over time. BUILT FOR ATHLETIC PERFORMANCE AccelIntel is designed for athletes who want more useful feedback from strength training, including sprinters, track athletes, team-sport athletes, strength coaches, barbell lifters, and self-coached athletes. WHY BAR SPEED MATTERS The same weight can produce different training results depending on how quickly it moves. Heavy, slower repetitions may emphasize maximum strength. Faster repetitions with appropriate loads may emphasize explosive power, starting strength, or speed-strength. Tracking velocity helps show whether the work matched the purpose of the session. GOOD FOR • Velocity-based training • Apple Watch bar-speed tracking • Sprint strength training • Acceleration-focused lifting • Explosive power development • Speed-strength and strength-speed training • Maximum-strength training • Barbell workouts • Personalized VBT zones • Load–velocity testing • Tracking velocity loss • Monitoring workout fatigue • Reviewing estimated 1RM progress IMPORTANT NOTE AccelIntel is a fitness and training tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Training results vary based on programming, technique, consistency, recovery, and individual factors. Always train safely, use proper lifting technique, and follow appropriate supervision. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/