RageQuit Mode vs Anxiety Relief | Wellness

RageQuit helps you understand and manage your anger through smart tracking, personalized insights, and proven coaching techniques. Take a quick rage profile quiz to discover your anger type — are you The Volcano, The Slow Burner, or The Ice Breaker? Get personalized coaching tips tailored to your unique pattern. TRACK YOUR RAGE • Log episodes in seconds with one tap • Record intensity levels and triggers • Build rage-free streaks and beat your record DISCOVER YOUR PATTERNS (Pro) • Weekly heatmap shows exactly when you rage most • See your top triggers ranked by frequency • Track intensity trends week over week PERSONALIZED COACHING • Techniques matched to your rage profile type • Step-by-step guides for immediate, preventive, and recovery strategies • Daily tips based on your anger archetype DEEP INSIGHTS (Pro) • Your Danger Zone — the 2-hour window when you're most at risk • Your Real Trigger — what actually sets you off most • Weekly episode estimates based on your data • Personal streak records and milestones WHAT'S INCLUDED FREE • Rage profile quiz and personalized type • Episode logging with intensity and triggers • Rage-free streak tracking • Full coaching library with guided techniques • Daily coaching tips UNLOCK PRO — ONE-TIME PURCHASE • Weekly rage heatmap • Full pattern analysis • Deep insights and danger zone detection • Unlimited episode history No subscriptions. No hidden fees. One purchase unlocks everything forever. Built for anyone who wants to understand their anger better and take back control.

Anxiety Relief - Panic Exit is a private offline anxiety relief app built for moments when panic, stress, or overwhelm makes thinking feel hard. Instead of giving you a crowded dashboard, Panic Exit gives you one simple button: Calm Me Now. Start a 90-second Exit Path designed to help you slow down, breathe, ground your senses, and return gently to the present moment. WHY PANIC EXIT IS DIFFERENT No login. No AI. No cloud. No ads. No complicated setup. Your rescue history, safe place, and reflections stay on your iPhone. 90-SECOND EXIT PATH When panic or overwhelm hits, you may not want to browse lessons, search exercises, or answer long questions. Panic Exit guides you through a simple offline rescue flow: • Name It — recognize the moment without fear • Anchor Body — follow a calming breathing pulse • Ground Senses — use simple grounding prompts • Ride the Wave — stay with the moment as it passes • Return Gently — choose one small aftercare step BREATHING & GROUNDING TOOLS Use simple tools whenever you need a reset: • 4-7-8 breathing • Box breathing • slow breathing • 5-4-3-2-1 grounding • panic wave timer • safe place memory • gentle aftercare choices PRIVATE SAFE PLACE Create your own calming safe place with a phrase, memory, image, or reminder that helps you feel grounded. Everything stays on your device. GENTLE PATTERNS, NOT PRESSURE Panic Exit does not use streak pressure or addictive goals. Instead, it helps you understand your moments gently: • recent rescue sessions • most used calming tool • common time of day • what helped most • private local history BUILT FOR THE MOMENT Panic Exit is designed for fast access when opening a normal app feels like too much. Use: • Calm Me Now home screen • widgets • Live Activity • local reminders • haptic breathing • simple offline tools ACCESSIBLE BY DESIGN Panic Exit supports: • VoiceOver • Dynamic Type • Reduce Motion • high contrast • large tap targets • simple language • calm, low-stimulation design IMPORTANT Panic Exit is a wellness support tool for moments of anxiety, panic, stress, or overwhelm. It is not a medical device, diagnosis tool, therapy, or emergency service. If you feel unsafe or may harm yourself or others, contact local emergency services or a trusted person immediately. Privacy Policy - https://panicexitanxity.blogspot.com/2026/04/privacy-policy.html