SnoozeSync vs Drowse

SnoozeSync is a clinically-grounded sleep improvement program built on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, non-medication treatment recommended by sleep doctors worldwide. Unlike sleep trackers that just measure your sleep, SnoozeSync actively retrains your brain to sleep better. In as little as a few weeks, most users experience lasting improvement in sleep quality, falling asleep faster, and waking up feeling truly rested. HOW IT WORKS SnoozeSync guides you through the four proven pillars of CBT-I: • Sleep Diary — Log your sleep every morning to track your Sleep Efficiency score. Your data drives your personalized prescription. • Lessons — Science-based modules that identify and fix the habits, thoughts, and behaviors keeping you awake. Learn why you can't sleep and how to fix it for good. • AI Coach — Your personal sleep expert, available 24/7. Ask anything about your sleep, your progress, or CBT-I techniques and get expert, evidence-based guidance. • Relaxation — Tactical breathing and wind-down exercises designed to lower bedtime arousal and quiet a racing mind. YOUR CBT-I PRESCRIPTION Every night, SnoozeSync gives you a personalized sleep window — a specific bedtime and wake time calculated from your diary data. By anchoring to a consistent wake time every single day (including weekends), your circadian rhythm resets and your sleep drive rebuilds naturally. WHO IT'S FOR SnoozeSync is designed for anyone who: • Lies awake for hours trying to fall asleep • Wakes up at 3 AM and can't get back to sleep • Wakes too early and feels unrefreshed • Has tried sleep aids, supplements, or trackers without lasting results WHAT MAKES SNOOZESYNC DIFFERENT CBT-I is proven more effective than sleep medication for chronic insomnia — and unlike pills, the results last. SnoozeSync puts this clinically-validated program in your pocket, with a personalized approach that adapts as your sleep improves. Download SnoozeSync and start your journey to restorative sleep tonight. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.snoozesync.com/privacy Subscription details: SnoozeSync Premium auto-renews monthly ($9.99/month) or annually ($99/year, with 21-day free trial). Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel your subscription in iPhone Settings > Apple ID > Subscriptions.

Most sleep scores start with an algorithm. Drowse starts with you. There is no single definition of a perfect night. Some people want to sleep longer. Others want a more consistent routine, better sleep efficiency, healthier sleep-stage balance, or simply a clearer understanding of their snoring. Drowse is a personal sleep and snoring tracker that lets you decide what matters. Define your ideal night, set your own sleep goals, and receive a SleepScore shaped around them. Instead of asking your sleep to fit a generic score, Drowse builds the score around the progress you want to make. --- ◎ Close Your SleepRings Your goals become three simple SleepRings, giving you an immediate view of how your night measured up. - Hours Slept shows your progress toward your sleep duration goal. - Regularity compares your actual night with your preferred bedtime and wake time. - Efficiency shows how much of your time in bed was spent asleep. See your progress at a glance, understand where you met your targets, and notice which parts of your routine may deserve more attention. No vague numbers. No one-size-fits-all idea of good sleep. Just a clearer picture of your night, based on the goals you chose. --- ◎ A SleepScore that means something to you. Drowse brings your sleep duration, regularity, efficiency, sleep stages, and snoring activity together into one personal SleepScore. You choose how much each goal matters. Drowse does the measuring. As your routine changes, your goals can change with it. Your SleepScore remains personal, flexible, and grounded in the kind of night you are actually working toward. --- ◎ Private Snore Detection Track snoring without sending recordings away from your device. Drowse detects snoring privately on your iPhone, helping you understand when snoring occurred and how it changed throughout the night. Your nighttime audio stays where it belongs: with you. --- ◎ More than just a score With your permission, Drowse reads sleep data from Apple Health and turns it into a clear view of your night. See how long you slept, how regular and efficient the night was, and when you were Awake or in REM, Core, and Deep sleep when stage data is available. --- ◎ Easy to start. Easy to keep going. A helpful habit should never feel buried behind menus. Start tracking your night quickly from Drowse, or use convenient iPhone features such as Lock Screen widgets, Control Centre controls, or the Action Button on supported devices. When bedtime arrives, tracking is always close by. --- ◎ Built for real nights. Not every night will be perfect, and that is not the point. Drowse is designed to help you observe your sleep with more context, follow the goals that feel meaningful to you, and recognise progress one night at a time. Set your ideal night. Rest your eyes. Close your rings. --- Drowse requires compatible sleep data in Apple Health for sleep insights. Snore detection requires microphone access and works best while your iPhone is charging near your bed. Drowse is a wellness app, not a medical device. It does not diagnose sleep apnea or any other medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/