Shift Stories vs Excucise

Every shift has a story. Shift Stories is the personal journal built for healthcare workers — a private space to debrief after hard shifts, track your mood over time, and document the moments that matter. Whether you're a nurse, physician, CRNA, paramedic, CNA, or respiratory therapist - your work is emotionally demanding. Shift Stories helps you process it. DEBRIEF YOUR SHIFT IN MINUTES Answer a few guided questions after every shift — how you felt, what happened, what you're grateful for. Speak your story out loud and we'll transcribe it automatically. DAILY JOURNAL FOR THE DAYS IN BETWEEN Not every hard day happens at work. The Daily Journal gives you a private space to write on your days off, rest days, and the moments between shifts that still need to be heard. TRACK YOUR BURNOUT BEFORE IT TRACKS YOU The Burnout Radar calendar shows your mood patterns over time. Spot the warning signs early before exhaustion becomes a crisis. BUILD YOUR WINS WALL Capture every proud moment, meaningful connection, and personal victory. On the hard days, your Wins Wall reminds you why you do this work. MEMORY CALENDAR Every shift, every journal entry — mapped onto a visual calendar with photos and mood emojis. Scroll back through your month and see your story at a glance. CAPTURE YOUR SHIFTS Log your upcoming shifts and track your schedule. Add your workplaces to easily tag and organize every journal entry by location. PREP FOR YOUR NEXT OPPORTUNITY The Interview Prep toolkit helps you practice answers to common healthcare interview questions using real stories from your shifts. YOUR VOICE, YOUR DATA, YOUR PRIVACY Voice recordings are deleted immediately after transcription. Photos are stored privately and only used to personalize your entries. Your journal entries are encrypted and never shared. Ever. Try free for 14 days. Then $7.99/month or $59.99/year. Terms of Use: https://stately-souffle-8d7a97.netlify.app/terms Privacy Policy: https://stately-souffle-8d7a97.netlify.app/privacy.html

You had every intention of working out. Then life happened. You're tired. You only have 5 minutes. You don't have equipment. You don't even know where to start. Most fitness apps weren't built for that moment. Excucise was. --- THE COACH THAT STARTS WITH YOUR EXCUSE Excucise isn't a library of workouts. It's a daily system that meets you where you actually are — not where you planned to be last Monday. Every session begins with one question: what's in the way right now? Tired? Traveling? Only 3 minutes? Back pain? Excucise builds your workout around your real constraints — then tells you exactly what to do. No scrolling through hundreds of videos. No deciding what muscle group. No guilt about what you didn't do yesterday. One card. One plan. Start. --- THE SCIENCE BEHIND THE METHOD Researchers call it "implementation intentions" — and study after study confirms that if-then planning increases follow-through by up to 300% compared to traditional goal-setting. Every workout in Excucise is framed as an if-then prescription: your barrier + your time + your energy = one specific plan. No decision required. That's not just good design — it's behavioral science. --- HOW IT WORKS Tell us what's stopping you today. Choose your available time: 3, 5, 8, or 12 minutes. Get your personalized workout card — instantly. Each card has three tiers: - Minimum: just enough to keep your streak alive (3-4 min) - Standard: the right session for today's constraints - Bonus: if you catch a second wind No algorithms trying to impress you. No content library to get lost in. Just honest coaching matched to today. --- BUILT FOR EVERY KIND OF DAY No gym? Bodyweight, bands, dumbbells, kettlebells — or full gym when you have it. Injured? We work around knee, back, shoulder, hip, neck, and wrist pain. Hotel room? Business trip? Zero-equipment plans ready. Only 4 minutes? That counts. Four minutes of focused movement improves mood, metabolism, and your habit streak. Burned out? Select Low energy and we scale back. No judgment. --- YOUR COACH ADAPTS TO YOU Excucise learns your fitness level, your common excuses, your usual location, and what equipment you have. It gets harder when you're ready, backs off when you need recovery. Not an algorithm selling you intensity. A system designed around one goal: getting you to actually move, consistently, for years. --- "Finally an app that gets that I'm not always at 100%." "I've done more workouts in one month than the entire previous year." "The 3-minute minimum is the smartest thing I've ever seen in a fitness app." --- EXCUCISE PRIME - UNLIMITED COACHING Unlock unlimited daily cards, full adaptive coaching, all workout tiers, and the complete barrier library. - Monthly: $7.99/month - Annual: $59.99/year - save 37% Free trial available. Cancel anytime. No excuses needed. --- Start where you are. Not where you wish you were. Not where you were six months ago. Right here. Right now. Whatever's in the way — that's exactly what Excucise is for. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/