Comparison

Shift Stories vs UpMode

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shift Stories

A private journal designed for healthcare professionals to debrief after shifts, track mood patterns, and document meaningful moments. It offers tools for processing demanding work, identifying burnout signs, and preparing for career opportunities.

Highlights
  • Guided shift debriefing
  • Daily journaling
  • Mood and burnout tracking
  • Wins Wall for achievements
  • Memory calendar
  • Shift scheduling
  • Interview prep toolkit
Features
Read full description

Every shift has a story. Shift Stories is the personal journal built for healthcare workers — a private space to debrief after hard shifts, track your mood over time, and document the moments that matter. Whether you're a nurse, physician, CRNA, paramedic, CNA, or respiratory therapist - your work is emotionally demanding. Shift Stories helps you process it. DEBRIEF YOUR SHIFT IN MINUTES Answer a few guided questions after every shift — how you felt, what happened, what you're grateful for. Speak your story out loud and we'll transcribe it automatically. DAILY JOURNAL FOR THE DAYS IN BETWEEN Not every hard day happens at work. The Daily Journal gives you a private space to write on your days off, rest days, and the moments between shifts that still need to be heard. TRACK YOUR BURNOUT BEFORE IT TRACKS YOU The Burnout Radar calendar shows your mood patterns over time. Spot the warning signs early before exhaustion becomes a crisis. BUILD YOUR WINS WALL Capture every proud moment, meaningful connection, and personal victory. On the hard days, your Wins Wall reminds you why you do this work. MEMORY CALENDAR Every shift, every journal entry — mapped onto a visual calendar with photos and mood emojis. Scroll back through your month and see your story at a glance. CAPTURE YOUR SHIFTS Log your upcoming shifts and track your schedule. Add your workplaces to easily tag and organize every journal entry by location. PREP FOR YOUR NEXT OPPORTUNITY The Interview Prep toolkit helps you practice answers to common healthcare interview questions using real stories from your shifts. YOUR VOICE, YOUR DATA, YOUR PRIVACY Voice recordings are deleted immediately after transcription. Photos are stored privately and only used to personalize your entries. Your journal entries are encrypted and never shared. Ever. Try free for 14 days. Then $7.99/month or $59.99/year. Terms of Use: https://stately-souffle-8d7a97.netlify.app/terms Privacy Policy: https://stately-souffle-8d7a97.netlify.app/privacy.html

About

UpMode

Read full description

UpMode isn't another alarm clock. It's a system that gets you out of bed. Most alarms are easy to ignore: one tap and you're back asleep. UpMode keeps ringing until you've completed a morning mission, something you can only do once you're actually up. PICK YOUR MISSION • Spin the wheel, then find what it lands on • Solve a math puzzle • Do squats or jumping jacks, counted by your camera on your phone • Walk 30 steps • Scan a code you've stuck in the kitchen • Photograph your bathroom, or your made bed • Memorize a pattern, or type a sentence Chain up to three missions per alarm for the mornings that need it. AN ALARM THAT MEANS IT UpMode rings through the silent switch and Do Not Disturb. Opening a mission doesn't stop the sound, finishing it does. If you swipe the alarm away and drift off, it rings again a few minutes later, and keeps coming back for up to half an hour. BUILD THE HABIT Every won morning extends your streak. A Morning Card celebrates each one with a line written for you and your goal. Your stats show when you actually got up versus when you meant to: the number every other alarm hides from you. PRIVATE BY DESIGN Camera missions run entirely on your phone. No video is ever saved, and nothing is uploaded. No account required. UpMode needs iOS 26.1 or later. It's built on Apple's AlarmKit, the only way an app can ring reliably through silent mode. Subscription: annual, or weekly with a 3-day free trial. Cancel anytime in Settings. Terms: https://starfish-app-zpdbx.ondigitalocean.app/terms Privacy: https://starfish-app-zpdbx.ondigitalocean.app/privacy

Screenshots

Shift Stories4 screens
UpMode4 screens

Verdict

The call

The clearest difference is device support: Shift Stories at 3 against UpMode's 1. Shift Stories also leads on iOS requirement (15.1 vs 26.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shift Stories sells 2 in-app purchases, starting at $7.99 per month and UpMode sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Shift Stories ships an update every 2 weeks, UpMode weekly. The most recent releases landed on October 6, 2026 and October 20, 2026 respectively.

Scorecard2 real differences · 7 level
Shift Stories versus UpMode: the parameters behind the verdict, then further details
ParameterShift StoriesUpMode
PriceFreeFree
Rating5.0 (2 ratings) — better—
Number of ratings2 — better—
Update frequencyEvery 2 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better26.1
Further details — not scored
Size44 MB31 MB
Age rating4+4+
DeveloperSalt Brook Ventures LLCRotem Ziv

In-app purchases

2 purchases

Shift Stories

Subscriptions2
  • Shift Stories Pro Monthly14 Days trial$7.991 Month
  • Shift Stories Pro14 Days trial$59.991 Year
2 purchases

UpMode

Subscriptions2
  • UpMode Premium Monthly$12.991 Month
  • UpMode Premium7 Days trial$59.991 Year

Questions

Is Shift Stories free?
Shift Stories is free to download, with in-app purchases available.
Is UpMode free?
UpMode is free to download, with in-app purchases available.
Do Shift Stories or UpMode have ads?
Neither Shift Stories nor UpMode shows ads.
Which is updated more often, Shift Stories or UpMode?
Shift Stories ships an update every 2 weeks, and UpMode weekly. Most recently, Shift Stories was updated on October 6, 2026 and UpMode on October 20, 2026.

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