Suppo vs DryDay

Suppo helps you build a consistent supplement routine. Track what you take, when you take it, and never miss a dose. KEY FEATURES: - Organize supplements into time-based groups (morning, afternoon, evening) - One-tap daily intake with batch "Take All" support - Visual history with calendar heatmaps and adherence statistics - AI-powered supplement recognition — just snap a photo of the bottle - Track inventory so you know when to restock - Works offline — log intake, view history, and manage your routine even without an internet connection (AI photo recognition requires internet) - Dark mode and customizable accent colors STAY ON TRACK: See your daily, weekly, and monthly adherence rates at a glance. Calendar heatmaps and streak tracking help you stay motivated and build lasting habits. SMART ORGANIZATION: Group your supplements by time of day. Take them all with one tap, or go one by one — Suppo adapts to your routine. DISCLAIMER: Suppo is a personal supplement tracking app and is not a substitute for professional medical advice, diagnosis, or treatment. AI photo recognition results, intake records, and other information in the app are provided for general reference only and may contain errors. Always verify supplement details against the product packaging and consult a qualified healthcare professional (such as a physician or pharmacist) before starting, changing, or stopping any supplement regimen — especially if you have a medical condition, are pregnant or nursing, or take prescription medications. Reminders rely on your device's local notification system and should not be the sole reminder for time-critical medication. By using Suppo, you acknowledge that any decisions made based on information in the app are your own responsibility.

DryDay is the simplest, calmest sobriety app for staying alcohol-free, one day at a time. No complicated programs. No social pressure. Just a private, supportive tool that helps you track your sober streak, get through cravings, and see real progress. WHETHER YOU WANT TO: Quit drinking completely Take a 30-day break Cut back seriously DryDay adapts to your goal. TRACK YOUR STREAK See your alcohol-free days, hours, and minutes. Watch your streak grow with milestone badges at 1, 3, 7, 14, 30, 60, 90 days, 6 months, and 1 year. SEE REAL PROGRESS Money saved from not drinking Calories avoided Drinks avoided Daily check-in history SURVIVE CRAVINGS When the urge hits, DryDay's emergency support screen helps you pause with a breathing timer and your personal reasons for quitting. Log cravings to understand your triggers — stress, boredom, social pressure, habit. DAILY CHECK-IN Build a daily reflection habit. Track your mood, craving level, and write private notes. If you have a hard day, DryDay responds with compassion — never shame. PRIVATE JOURNAL Write honest reflections. Your thoughts stay on your device. No cloud, no account, no one watching. YOUR REASONS Save your personal reasons for quitting. They appear when you need them most — during a craving. DESIGNED TO FEEL CALM DryDay uses a premium dark theme designed to feel like a quiet sanctuary — not a medical app, not a gamified tracker. Supportive, reassuring, and never judgmental. COMPLETELY FREE No paywall, no ads, no subscription. Every feature is free. If today is hard, start again now. Your effort still matters.