Pelvi vs Bubblee Breathing

Stronger pelvic floor in 5 minutes a day. Pelvi guides you through every squeeze, hold and relax, so you know you're doing your Kegels right. Pelvic floor exercises are recommended by the NHS for bladder leaks, after pregnancy and after prostate surgery - but they're easy to forget and hard to get right on your own. Pelvi makes them a simple daily habit. WHO IT'S FOR - Women: during and after pregnancy, postpartum recovery, bladder leaks when you laugh, cough or exercise - Men: bladder control, after prostate treatment, intimate health - Anyone who wants a stronger core and better bladder control as they get older HOW IT WORKS - Pick a program for your goal and level: beginner, intermediate or advanced - Follow the on-screen timer and voice prompts: squeeze, hold, relax - Haptic feedback means you can train discreetly, even on silent - Mix of exercise types: long holds, quick squeezes, pyramids and intensity ladders - Not sure where your pelvic floor is? A built-in guide shows you how to find it STAY CONSISTENT - Daily reminders at times that suit you - Streaks and milestone celebrations - Calendar and 30-day charts so you can see your progress PRIVATE BY DESIGN - No account, no sign-up - Your exercise history stays on your phone - No ads - Only anonymous usage stats, never linked to you PRICING Try 3 sessions free, then unlock everything with a low-cost yearly subscription. Pelvi is not a medical device. If you have pain, or symptoms that don't improve, speak to your GP or a pelvic health physiotherapist. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take a pause. Breathe. Find your rhythm. Bubblee Breathing guides you through simple, visual breathing exercises designed to help you slow down, relax and create a moment of calm in your day. Whether you want to take a few minutes for yourself, slow your breathing or simply enjoy a quiet moment, Bubblee Breathing guides you step by step. 3 breathing exercises: • Box Breathing: Follow the dot around a square to guide your breathing through four regular phases: inhale, hold, exhale and hold. • Vertical Breathing: Follow the bubble as it moves up and down with your breathing. Choose between two rhythms: 4–4 or 4–8. • 4–7–8 Breathing: A guided exercise with 4 seconds of inhalation, 7 seconds of holding and 8 seconds of exhalation. A simple experience Choose an exercise, select a duration and let the animation guide your breathing. Take a few minutes. Breathe at your own pace.