LiftPR vs Chalk

Track every lift, see how strong you really are compared to the world, and get a fully personalized plan to transform your body in one year. LiftPR is the all-in-one gym app for lifters who want real results. WORKOUT TRACKER • Log every set, rep, and weight in seconds • Build fully custom workout plans and splits from scratch • Rest timers with custom sounds keep you focused between sets • Smart weight suggestions based on your previous sessions, so you always know where to start PROGRESS YOU CAN ACTUALLY SEE Find out exactly how much stronger you've become. Interactive charts for every exercise show your progress and personal records over weeks, months, and years. Your average improvement is calculated automatically. No guesswork, just data. Stalling? You'll see it right away and can change your strategy instead of wasting months. STRENGTH RANK: HOW STRONG ARE YOU REALLY? Every muscle group gets a rank based on your personal records relative to your body weight, from Bronze to Legend. Find out if your chest is Diamond while your legs are still Bronze, fix your weak points, and build a balanced, powerful physique. GLOBAL LEADERBOARDS See how you stack up against lifters worldwide and in your country on every major lift. Create private leaderboards to compete with your friends. Video verification keeps every ranking fair. MOG BATTLES Go head-to-head with other users and find out who mogs who. Get personalized tips to improve your look and climb the leaderboard. HABITS, CALORIES & WATER • Habit tracker with reminders that help you actually stick to your routine • Calorie and water tracker to eat better and feel your best • Gym reminders so you never skip a session SMART TRAINING CALENDAR Your calendar is built automatically from your active split. Mark sessions as completed or skipped, edit past workouts, and always know what's next. SHARE YOUR PROGRAMS Built a great program? Share it with the community. MAKE IT YOURS Choose from 3 color themes to match your style. THE YEARLY PROTOCOL Want to be a completely different person one year from now? The Yearly Protocol analyzes you and your goals, then builds a plan made only for you: • A training program based on science and experience, designed for your goals • A diet built around your food preferences • Guidance on skincare, lifestyle, and supplements • Monthly check-ins to adjust your plan as you progress Follow the protocol for a full year and don't see results? Get your money back. Conditions apply, see our Terms of Use. SUBSCRIPTION INFORMATION Payment is charged to your account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your account settings. Terms of Use: https://appliftpr.com/legal?tab=terms Privacy Policy: https://appliftpr.com/legal

The no-BS workout tracker, built by a lifter. Chalk is for lifters who already have a program and just need to log it. No social feed, no AI workout generator, no setup wizard. Open the app, tap your split, start logging. Free for your first 14 days, no account and no card required. LOG EVERY SET IN SECONDS • Track exercises, sets, weight, and reps • Last session's numbers sit right next to where you type, so there is no screen to switch to • Per-arm tracking: log 7 left and 6 right in one field, with one tap • Build custom splits with your own names, colors, and body parts • Rest timer that keeps counting on your Lock Screen and in the Dynamic Island YOUR PROGRESS, ACTUALLY USEFUL • Progress charts for every exercise, with a date under every session • Filter any lift by the last month, 3 months, 6 months, year, or all time • Tap any point to see the best set you hit that day • Stalled lift detection: find out when a lift has not moved in 4 sessions • Side balance checks that catch a weaker arm before it becomes an injury • Calendar view of your consistency, filterable by gym • Estimated 1RM, total volume, and automatic PR detection • CSV export of your full history as a spreadsheet BUILT TO STAY OUT OF YOUR WAY • Fully offline. No internet connection needed, ever • No account. Your data lives on your phone • Light and dark mode • Export and import your data anytime. It is always yours PRICING Free trial and subscriptions appear in the app after your 14-day trial ends. Choose $3.99/month or $39.99/year to keep logging. Cancel anytime in your iPhone Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://my-liftlog.netlify.app/privacy#privacy-policy Built by a college student who lifts. Everything you need to track your training, nothing you don't.